Prompt Pot Cauliflower and Butternut Thai Curry — Oh She Glows


by Angela (Oh She Glows) on September 18, 2018

My very first vegan Prompt Pot recipe is right here! I lastly took the plunge and bought an Instant Pot after being on the fence about whether or not I needed a brand new equipment to take up actual property on my counter (it would need to struggle for area subsequent to the youngsters’ piles of art work, in spite of everything). Thanks once more for the Ask Angela weigh-in again in February. I’m often suspicious of recent tendencies and like to attend a great whereas earlier than I make the leap, however I’m loooving it up to now. I had completely underestimated how good it’s to place the lid on a recipe and stroll away! However this similar handy characteristic additionally makes it difficult to develop recipes as a result of you may have ONE SHOT to get the cook dinner time/strain right. No huge deal. This curry took over 10 trials to get good…I modified up the flavours, cook dinner time (6 minutes, 5 minutes, 1 minute, Four minutes…ahh!), liquids-to-solids ratios…you title it, I tweaked it! Nicole and I really like a problem, although, so it’s been enjoyable figuring it out and I do assume we’ll get faster as we go.

I had a stovetop strain cooker again within the day and that factor used to scare the bejesus out of me with all of its rattling and clanking round. So the primary two occasions I cooked with my new Prompt Pot, I handed Eric a picket spoon and instructed him to launch the steam whereas I hid. I’m not proud, however hey, at the least I’m now doing it myself! It’s actually not that dangerous in any respect, and it feels a lot safer than my previous stovetop strain cooker ever did.

Don’t fear should you don’t have an Prompt Pot, although! I bought yo’ again. We’ve examined this curry on the stovetop as effectively as a result of I would like everybody to have the ability to make these simple recipes at house! I haven’t had an opportunity to check this curry in a sluggish cooker but, but when any of you do, may you please go away a remark and tell us the way it goes? The fantastic thing about this curry is that you simply actually throw every part (besides the greens) right into a pot, stir it, and cook dinner. It couldn’t be simpler! In fact, I wouldn’t name this an genuine Thai curry by any means, nevertheless it’s scrumptious and comes collectively shortly on these busy weeknights.

Anyway, you probably have any questions on this recipe or the Prompt Pot normally, please fireplace away under! If I can’t reply your query, perhaps another person will help by chiming in with their expertise.


5 half cups (1.three L) or Four servings
Prep time
Prepare dinner time


For the curry:
  • 1 tablespoon (15 mL) extra-virgin olive oil
  • 1 (14-ounce/398 mL) can gentle coconut milk
  • 1 (14-ounce/398 mL) can diced tomatoes
  • 2 half cups (325 g) chopped cauliflower florets (1-inch items)
  • 2 cups (340 g) peeled and cubed (three/Four-inch) butternut squash
  • half cup (100 g) raw pink lentils
  • 2 tablespoons (30 mL) pink curry paste*
  • 1 teaspoon (7.5 mL) dried flaked onion**
  • half teaspoon (2.5 mL) garlic powder
  • three/Four teaspoon effective sea salt, or to style
  • 1/Four teaspoon cayenne pepper
  • Numerous freshly floor black pepper, to style
  • 2 cups (75 g) packed stemmed and finely chopped kale or chard
Serving recommendations:
  • Cooked jasmine rice or grain of selection
  • Recent chopped cilantro leaves
  • Recent lime juice


  1. Add all the curry substances (besides the kale/chard) to an Prompt Pot and stir till mixed. I wish to press down on the veggies and lentils to make sure they’re fully lined in liquid.
  2. Safe lid within the lock place and verify that the Steam Launch Deal with is pointing to the “Sealing” place.
  3. Press the “Strain Prepare dinner” button (or “Guide”, on some machines) and set the cook dinner time to five minutes on excessive strain. After 5 seconds you’ll hear a pair beeps and the display will say “on”. The cooking course of has begun! Now you can go do one thing enjoyable for about 10 to 15 minutes whereas the curry cooks.
  4. You’ll hear a number of beeps when the timer is up. Instantly do a “Fast Strain Launch” to keep away from overcooking the curry. I stand again and use a picket spoon deal with (by no means my hand!) to shift the Steam Launch Deal with to the “Venting” place to launch the strain. As soon as all the strain has been launched, the float valve will sink and also you gained’t hear steam anymore.
  5. Rigorously open the lid and stir the curry. To attain a thicker texture, I wish to mash a little bit of the curry with a potato masher, merely pulsing about Four or 5 occasions across the pot. You may as well blitz it for a second or two with an immersion blender.
  6. Stir within the chopped greens till totally mixed and safe the lid. Set the Prompt Pot to the “Preserve Heat” setting and permit the greens to wilt for about 5 minutes within the curry. Press “Cancel” to show the warmth off and launch the steam once more, if crucial, earlier than eradicating the lid.
  7. Serve over rice or grain of selection, if desired, and garnish with cilantro and lime. The lime juice offers it a beautiful brightness, however keep away from utilizing an excessive amount of as it may possibly overpower. I all the time add a sprinkle of salt and pepper earlier than serving too.

Diet Info

Serving Dimension 1 of Four small bowls | Energy 290 energy | Whole Fats 10 grams
Saturated Fats Four.5 grams | Sodium 620 milligrams | Whole Carbohydrates 43 grams
Fiber 13 grams | Sugar 10 grams | Protein 11 grams

Dietary data doesn’t embrace rice or toppings and makes use of Thai Kitchen Purple Curry Paste within the calculation.
* Diet information is approximate and is for informational functions solely.


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