1 Label the bag: Use a sharpie to write down the date and the title of the recipe on a gallon-sized zip prime bag so you possibly can simply discover it on while you wish to cook dinner it. Alternatively, write the cooking directions on the bag.
2 Mix the elements: Roll down the opening of the bag a bit simply so that you don’t accidently get uncooked hen juices on the skin of the zip prime. Add the hen, spices, zest, lemon juice, garlic and olive oil.
Take away as a lot air as potential and seal the bag. Smoosh the hen round so it’s coated within the marinade.
three Lay the hen flat within the freezer and freeze for as much as 6 months.
Alternatively, you could possibly skip the freezer and let it marinade within the fridge for a few hours and as much as two days, then cook dinner it based on the instructions beneath.
four Thaw the hen earlier than cooking: Take the hen out of the freezer within the morning earlier than you go to work, and it will likely be able to cook dinner by the top of the day.
5 Put together the onion: Peel and trim the stem ends of the onion, however depart the stem intact so it might probably hold the onion layers collectively. Slice the onion in half. Then slice every half into 5 wedges leaving a bit stem with every one.
6 Prepare dinner the hen: Set a big skillet over medium warmth add 2 teaspoons of olive oil. As soon as the oil shimmers, add hen and any marinade within the bag. If any hen is folded up, unfolded it so it lays flat within the pan. Prepare dinner the hen for two minutes, then flip it.
7 Add the greens: Add the onion wedges, tomatoes, and capers. Cowl with a lid. Let all the things simmer collectively for 12 to 15 minutes. The tomatoes needs to be tender, and the onions uninteresting in colour.
eight Examine the hen: Examine the hen to see if it’s cooked by way of by chopping a bit open. If the juices run clear, and also you don’t see any pink the hen is prepared. Use a fork to take away the hen to a plate and tent with foil.
9 End the sauce: Flip the warmth as much as medium excessive. Add 1 tablespoon butter to the sauce. Stir it in and let the sauce scale back uncovered for about 2 minutes. Add the spinach stir to coat a few instances till the spinach has wilted.
10 To serve: Nestle the hen again into the pan, and season to style with salt and pepper.
Carry the skillet to the desk. Spoon up hen, greens and sauces into shallow bowls or plates. Serve with crusty bread to sop up the sauce.