Keto Blueberry Muffins|Mark’s Daily Apple


PrimalThese keto-friendly muffins are hands-down one the very best gluten-free, low-carb muffins available. Despite having just a trace of sugar each offering (sweetened with stevia), these muffins actually taste like a reward worth waking up for. They’re damp and also cosy with a smooth cake-like appearance, showing finally that you do not require white flour, sugar, or a lengthy checklist of not-so-natural active ingredients making a truly scrumptious muffin.

The cornerstone checklist is brief: almond flour, egg, butter and also light whipping cream, plus the needed salt, cooking soft drink and also cooking powder. A little almond remove and also fluid stevia include taste and also sweet taste, yet truthfully, you could leave out sugar totally and also the muffins still end up excellent– specifically, if fresh blueberries are included.


This keto muffin dish could be made use of as a base for whatever kind of muffin you hunger for. Usage vanilla or one more remove for taste, include cinnamon, utilize a various kind of fruit … heck, transform these muffins absolutely tasty by including bits of bacon. Since’s a suggestion worth going back right into the kitchen area to attempt …

Servings: 9 muffins

Time in the Kitchen: 30 mins



  • 2 1/2 mugs carefully ground almond flour (280g)
  • 1/4 tsp cooking powder (1.25g)
  • 1/2 tsp salt (2.5 g)
  • 1 egg
  • 1/4 mug saltless butter, thawed and also cooled down to space temperature level (60g)
  • 3/4 mug whipping cream (180ml)
  • 1/4 tsp almond remove (1.25g)
  • 4 declines fluid stevia (or much less)
  • 1/2 tsp cooking soft drink (2.5 g)
  • 1/2 mug fresh, little blueberries (optional) (70g)



Heat your stove to 375 ° F/190ºC and also line a muffin frying pan with 9 linings, or utilize a silicone muffin frying pan.

Whisk with each other almond flour, cooking powder and also salt.

In a big dish, blend with each other butter, whipping cream, egg, almond remove, stevia and also cooking soft drink up until smooth.

Combine the almond flour combination with the dish of damp active ingredients, mixing carefully to incorporate. The batter will certainly be thick.

Spoon the batter right into the muffin tin, filling up the mugs virtually to the top (this dish makes 9 muffins).

Bake up until the muffins are gently browned ahead and also a toothpick put right into a muffin appears tidy, regarding 16 mins. Enable muffins cool down for 10 mins in the frying pan prior to consuming.

For optimum quality, shop these keto muffins in the fridge.



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