Eggs and bacon or eggs and sausage with black or collagen espresso are typical keto breakfasts, however this keto egg bake is a nutrient-dense and satiating choice for weekend morning if you a bit extra time. Weave it into your Sunday meal prep routine, bake it, cool it, portion it and wrap in parchment paper, and retailer it within the fridge. On busy weekday mornings, take a portion out of the fridge to heat up on the counter, or to warmth for a couple of minutes within the oven or toaster oven. Re-wrap the portioned egg bake within the parchment paper, seize a serviette (don’t neglect your journey espresso mug), and you’ve got breakfast on the go.
As a substitute of the hash browns or bread cubes you would possibly sometimes discover in an egg bake or breakfast casserole, we used grated turnips, however you would additionally substitute grated parsnips, zucchini, and even carrots or candy potatoes if you’d like a Primal egg bake. We used floor rooster, however you would additionally use floor turkey, beef, sausage, bison, or lamb. Similar factor for the opposite greens—as an alternative of kale and cabbage, you would use Swiss or rainbow chard, shredded Brussels sprouts, or child spinach.
Keto Egg Bake
Time: 50 minutes
- 2 ½ cups turnips (about 2-Three turnips), grated
- 2 tablespoons Primal Kitchen Further Virgin Olive Oil or Avocado Oil
- 1 lb. floor meat of alternative (we used floor rooster)
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ cup shallots, diced
- Three cups greens of alternative (we used a kale/cabbage slaw combine)
- 2 tablespoons dill, chopped
- eight eggs
Preheat your oven to 350ºF. Grate the turnips on a field grater. Press the grated turnip between two items of paper towel to take away any extra water, then measure the grated turnips to get 2 ½ cups price.
Warmth the oil in a pan over medium warmth. As soon as scorching, add the shallots and sauté for two–Three minutes. Add the bottom meat and break it up within the pan to encourage the meat to brown. Because the meat cooks, season it with salt and pepper.
As soon as the meat is browned and cooked via, add within the turnips and sauté for Three–5 minutes, or till the turnips start to melt. Add the greens and dill and stir till the greens are wilted. Season with salt to style. Take away the pan from the warmth and permit it to chill barely.
Whisk the eggs in a bowl with a sprinkle of salt and pepper. Pour the eggs within the pan with the meat till all the things is mixed. Pour the egg combination right into a greased or parchment-lined baking dish. Bake for 25–30 minutes, or till the middle of the bake is agency and cooked via. Permit to barely cool earlier than slicing into 6 sections and serving.
Diet Info per serving (? of egg bake, assuming floor rooster is used):
Complete Carbs: 7 grams
Internet Carbs: four grams
Fats: 19 grams
Protein: 24 grams
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