Keto Waffle Breakfast Sandwich (+ a Giveaway!)


Breakfast: it’s maybe the menu with probably the most hindrances for these residing low-carb. Eggs are nice, however—let’s face it—get previous with out some selection. At occasions we might discover ourselves lacking the normal breakfast classics we’d have loved at one level—even after we know they don’t match our present well being targets.

However who mentioned keto was about deprivation? Not us, for positive. With a huge array of keto-friendly classic recipes, we’re hellbent on displaying the world simply how nice keto consuming will be—with actual meals, full taste and no compromises. So, again to breakfast now…. We dare you to convey this savory keto waffle breakfast sandwich to work—and see simply how many individuals you change.

Get pleasure from—and you should definitely try this week’s giveaway with our associates at Birch Benders (beneath)!

Servings: 2 sandwiches

Time Within the Kitchen: 30 minutes


  • three/four cup Birch Benders Keto Pancake and Waffle Combine
  • half water
  • 1 tbsp coconut oil
  • 2 eggs
  • three slices bacon
  • 2 sandwich slices of cheddar (or cheese of alternative)


Combine Birch Benders Keto Pancake and Waffle Combine with water and coconut oil in keeping with bundle directions.

Grease mini waffle iron with Primal Kitchen® Avocado Spray Oil. Pour batter into waffle iron and prepare dinner in keeping with iron directions.

Whereas mini waffles are cooking (or earlier than), scramble 2 eggs in small skillet.

Cook dinner three strips of bacon (in oven at 400 ºF/205 ºC).

When mini waffles are completed, let cool barely on plate or cooling rack.

When cooled, prime two of the waffles with cheese slices, 1 half bacon strips every, and divided scrambled egg. Prime with the remaining two mini waffles to make 2 sandwiches.

For a little bit additional spice, add Primal Kitchen Chipotle Lime Mayo. Now dig in….

Now For the Giveaway…

Have we gained you over but to Birch Benders straightforward and unbelievable mixes? (They’ve a paleo model, too, btw.)

Simply comply with @marksdailyapple and @birchbenders on Instagram and touch upon right this moment’s MDA Instagram giveaway picture along with your favourite keto recipe.

One fortunate (random) winner will rating a Primal Kitchen bundle value $100: Vanilla Collagen Gasoline, Basic Mayo, Chipotle Lime Mayo, Ranch Dressing, Inexperienced Goddess Dressing, and Caesar Dressing.

Good luck—and bon appetit!

Dietary Data (per sandwich):

  • Energy: 415
  • Web Carbs: 6.6 grams
  • Fats: 32.6 grams
  • Protein: 22 grams


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