For years, my very own well being journey to lastly getting a diagnosis of autoimmune thyroid disease got here to a screeching halt as a result of I couldn’t discover a health care provider in my space who understood thyroid illness and I couldn’t get a referral to a specialist except I went by means of a health care provider. I additionally couldn’t get lab assessments with out a physician, and I had no approach of looking for solutions for the issues I used to be having (like hair loss, bother sleeping, fatigue, digestive points and extra).
Fortunately, that is one space of drugs that’s quickly altering and at-home lab assessments you’ll be able to order with out a physician have gotten extra out there in lots of areas.
Discovering Methods to Get Lab Checks
After going by means of eight medical doctors (OBs, basic practitioners, and many others) who couldn’t discover something clinically improper with my thyroid, I’m so glad to lastly be working with an amazing doc who understands and specializes in thyroid health. He was in a position to lastly diagnose my points as Hashimotos Thyroiditis (by lastly testing my antibodies and doing a thyroid ultrasound) and supply a remedy plan that has helped me resolve my signs.
On the similar time, I nonetheless vividly bear in mind the frustration of not with the ability to get the assessments and assist I would like and I’m glad that a few of the assessments that have been most useful to me are actually out there with out a physician’s order. I additionally discovered that many of those assessments have been inexpensive once I ordered them myself than once I went by means of insurance coverage for earlier assessments.
For example, I as soon as requested my physician to order a Vitamin D take a look at throughout considered one of my pregnancies, since low Vitamin D ranges are linked to sure being pregnant issues. Even with insurance coverage, the take a look at ended up costing over $400 at one of many main lab corporations.
As compared, one of many corporations I’ve used for lab testing with out a physician order provides a Vitamin D take a look at for underneath $50 and it’s even lower than that when in a panel!
Discovering a Practitioner Who Will get You
In fact, if a take a look at reveals an issue, it’s nonetheless essential to have a health care provider to prescribe any wanted data and to accurately interpret the take a look at, however I discovered that having assessments already in handcrafted it simpler to get an appointment with a health care provider and in addition lessened the price of most appointments.
Please word that it’s nonetheless vital to work with a health care provider you belief to discover a plan to deal with any medical situation. I personally now use and recommend SteadyMD, a brand new app and system that lets me work with my major care physician anytime I would like him by means of video chat or textual content.
Lab Checks You Can Order (With out A Physician)
These are essentially the most useful lab assessments I’ve been in a position to order with out a physician. In fact, these assessments are by no means made to interchange a health care provider’s care, however generally is a inexpensive or supplemental method to get assessments, particularly for these with out insurance coverage or with insurance coverage that gained’t cowl sure assessments.
Genetic DNA Testing
New information emerges weekly about genes and the way they have an effect on our each day lives. This appears overwhelming at first, however understanding my frequent gene mutations has helped me to create a plan to help my physique in one of the simplest ways doable. My husband and I each bought examined (and examined all of our youngsters) by means of a brand new firm with strict privateness and anonymity insurance policies to guard our genetic information.
As we study extra about epigenetics, I believe this information may also be useful in optimizing our well being by means of supporting our genes in additional advanced methods.
Right here’s what I did:
- Bought my DNA Evaluation from Nutrition Genome.
- A couple of weeks later, I bought again an in depth 50+ web page report explaining how my genes could influence issues like hormones, psychological well being and different points of my life. It additionally included some tips of meals which might be healthiest for me based mostly on genes and issues I must be particularly vital to devour (like meals wealthy in zinc, Vitamin C and antioxidants).
One other Possibility:
- 23andMe is one other in style genetic testing possibility, although many individuals have privateness issues based mostly on some latest data. I additionally did this take a look at years in the past.
- After I bought my outcomes again, I submitted them to a number of web sites to assist interpret the well being points of my genes. I discovered GeneticGenie.org (free), KnowYourGenetics.com (free) and Livewello.com ($20 one time payment) essentially the most useful.
What I discovered: The info I bought from this take a look at and the interpretation from the opposite web sites helped me perceive that I used to be genetically predisposed to B-12 deficiency, together with a number of others. With my physician, I discovered which types of these vitamins have been finest for me to complement with and they’re now a part of my each day routine. The outcomes additionally helped clarify a few of my thyroid and different well being points and methods to know which dietary supplements my physique wants particularly.
Typically, getting primary lab testing requires one thing like this: Name medical doctors workplace and schedule appointment, go to appointment and ask for lab assessments, pay co-pay for workplace go to, make appointment for lab assessments, get lab assessments and pay co-pay or full quantity relying on deductible, make one other medical doctors appointment to get outcomes, get outcomes and pay co-pay once more.
Not solely time consuming, however this may also be costly relying on insurance coverage. I discovered two choices that make this course of a lot simpler and cheaper!
Lab Testing at House
For those who can deal with a comparatively painless finger stick and don’t wish to depart your home, EverlyWell is a good possibility. These lab kits are shipped to your door and also you do the take a look at at residence and ship it again. It’s quick and simple and also you don’t must go wherever. They provide panels for thyroid, hormones, meals sensitivities, STDs and extra.
The one draw back is that since they’re shipped to you, these are the very best whenever you want speedy outcomes.
Native Lab Testing With out a Doc
A few years in the past, I discovered an organization that lets me order labs on-line and get them at at an area lab at a fraction of what I’d paid… even with insurance coverage. They take a look at every little thing from Aldosterone to Zinc and every little thing in between. I’ve used their CBC, Thyroid Panel and Hormone Panel. (Click here after which click on on “Lab testing” to see the entire choices they’ve.)
What I discovered: These assessments have been extraordinarily useful once I first began taking thyroid medicine and wanted to re-test my ranges usually whereas we decided how a lot I wanted to take to normalize my ranges. I additionally discovered that my iron was barely low and was in a position to right this. Once more, I used to be working with a health care provider to interpret these take a look at outcomes, however saved some huge cash through the use of an impartial lab, since it’s doable to order assessments with out a physician by means of this firm.
It is a easy take a look at that doesn’t require a lab however that many individuals don’t even take into consideration taking. It’s doable and easy to measure blood sugar at residence utilizing a primary glucometer. That is the gadget that diabetics use to check blood sugar and many individuals are acquainted with.
I’ve explained before how I use a glucometer during pregnancy as a extra correct and detailed method to ensure that my blood sugar ranges are good and that I’m not in danger for gestational diabetes, however this straightforward take a look at can present far more well being perception than simply gestational diabetes.
Chris Kresser details how at-home glucose monitoring generally is a approach of defending in opposition to coronary heart illness and diabetes (in addition to early warning signal).
Personally, I test my blood sugar over a interval of every week at two separate occasions throughout being pregnant and document it for my doc/midwife to test. I take my blood glucose ranges 4 occasions a day and document. I additionally simply do that at random intervals each few months to keep watch over what my blood sugar is doing usually.
In accordance with Kresser, ranges ought to be:
- Fasting blood glucose (very first thing within the morning) of 86 or decrease
- 1 hour after consuming= 140 or decrease
- 2 hours after consuming= 120 or decrease
- three hours after consuming= again to fasting stage
In fact, if this or any take a look at reveals an issue, it will be vital to see a well being practitioner to assessment and kind a plan of motion.
As I already talked about, these assessments can’t change the care of a health care provider or well being practitioner, however have been a approach that I may start to search out well being solutions once I was unable to search out a health care provider or get lab assessments. These assessments could be useful to assist work with a health care provider to search out solutions to well being struggles.
There are additionally now packages (like SteadyMD) that assist sufferers who can’t discover a health care provider or specialist of their space get lab testing, interpret the outcomes, and develop a plan of motion.
Do you wrestle to search out good medical care? Have you ever taken issues into your personal palms? Please share and assist others in the identical boat!