Classes Discovered From Finland | Wellness Mama Podcast


232: Classes Discovered From Finland: eight Issues We Can All Be taught


Lessons From Finland: 8 Things We Can All Learn

I not too long ago shared about my journey to northern Finland (Lapland), the place I discovered to embrace (numerous) snow, eat reindeer, trip on a canine sled, sleep in an igloo, and even took a polar plunge in a freezing river, amongst different issues!

This journey was potential because of my friend Tero Isokauppila, whom I’ve interviewed earlier than on the podcast. Tero owns an organization I’m certain you’ve heard me discuss on the weblog known as 4 Sigmatic. They make superb mushroom coffees, teas, and elixirs that I drink virtually every day as a substitute of conventional espresso or tea.

On this episode, Heather and I speak in regards to the highs and lows of the journey, together with every part in between… plus one notably difficult second after I needed to face some uncomfortable truths about myself.

Episode Highlights from My Finland Journey

  • My stunning mode of transportation
  • What it was prefer to sleep in an igloo! (type of) 🙂
  • What I discovered from the Sami, an indigenous individuals in Finland
  • How conventional Finnish saunas wors, and why there are such a lot of in Finland
  • The easy however scrumptious conventional meals I ate
  • Why I solely wish to drink my espresso out of a Kuksa any more
  • Attending to see the amazingly lovely aurora borealis (northern lights)!
  • The completely insane second after I ran out of a smoke sauna right into a freezing river
  • A really private lesson I’ll always remember
  • And extra!

Sources We Point out

Extra From Wellness Mama

What’s an vital lesson you discovered whereas touring? Please drop a remark under or leave a review on iTunes to tell us. We worth realizing what you suppose and this helps different mothers discover the podcast as properly.

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