Mark’s Resistance Band Exercise at House


I hear individuals say on a regular basis they don’t work out as a result of they’ll’t make it to the fitness center or they don’t have the fitting gear. Or (the large one)…they don’t have time. As somebody who’s at all times on-the-go, I do know I’ve to make my exercises match my way of life. For me, meaning having choices I can do anyplace with minimal gear and a short while funding.

This “Highway Warrior” exercise is strictly that. When you have a resistance band (you may choose a set at Amazon for below $20 simply) and a ground, you’re set. It’s the final word do anyplace, no excuses routine. Test it out.

Resistance Band Pull-Aside Heat-Up (Entrance and Again)

Do 10 pulls behind the top.

Do 10 in entrance.

Facet Delt Raises

Stepping on the center of the resistance band with one foot, pull the handles up at your sides. Do 10 raises.

Entrance Delt Raises

Preserving your foot on the band, this time pull the handles up in entrance of your physique. Do 10 raises.

Air Squats

Step your ft shoulder-width aside. Preserving your again straight, squat as you convey your palms to the entrance every time. Do 25 squats.


Drop and do 25 pushups.

Repeat the set 4 occasions.

Now you’re executed. How’s that for easy?

Watch beneath for the complete exercise put collectively. 

Let me know your ideas on the video. Are you in search of extra fast and simple exercises? Are you digging the video content material? What are you doing for easy routines today. Thanks for stopping by, everyone.


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