Midweek Quick Food Preparation: Olive Oil Packed Tuna and also Seared Tomatoes


inline_tuna and zoodles.jpgIf you do not currently maintain a couple of coulds of top quality tuna crammed in olive oil in your cupboard, this dish is a wonderful need to begin. The dish integrates rapidly, with stunning outcomes. Cherry tomatoes and also garlic are burnt in a charitable quantity of olive oil, after that comes the tuna or even extra olive oil making a highly savory sauce.

The sauce could be thrown with your preferred zoodles (zucchini noodles) or various other vegetable-based zoodle ranges, yet noodles typically aren’t needed making this dish excellent. Simply order a spoon and also dig in if you do not desire to deal with noodles. The tomatoes and also tuna are tasty by themselves.


Servings: 3 to 4

Time in the Kitchen: 20 mins



  • 2 mugs cherry tomatoes, cut in half (12ounces/350g)
  • 1/2 mug additional virgin olive oil (120ml)
  • 3 garlic cloves, very finely cut
  • 2 coulds tuna crammed in olive oil– do not drain pipes the oil! (around 10 ounces complete/284g)
  • Optional: Zoodles (or various other vegetable noodles), shirataki noodles or gluten-free pasta noodles



Heat a vast frying pan over medium-high warmth. Include the olive oil. When the oil is sparkling and also warm, include the tomatoes. Beware– oil will certainly splash. Prepare the tomatoes, unblemished, for 3 mins, after that mix when and also prepare one more min or more till the tomatoes are broken down and also smudged in position. Spray a little sea salt on the tomatoes as they prepare.

Turn the warmth to tool. Include garlic. Prepare 1 min extra.

Add the tuna in its oil. Separate the tuna with a spoon or spatula. When the tuna is cozy, the meal is done.

tuna and tomatoes.jpg

Optional: Add your preferred vegetable-based “zoodle” or gluten-free noodle to the frying pan to absorb all the savory oil. Throw well and also offer. This meal could be offered cozy or at area temperature level.

tuna and zoodles.jpg

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