Midwinter I Meal Plan | Naturally.


Blue bowl with carrot polenta on a white background with parsley oil and walnuts.

I discover meal planning to be a enjoyable puzzle and it’s the place I get intensive use out of my components and base recipes. I feel by way of meal planning/prepping, recipes are too limiting. It’s a lot simpler to combine and match primarily based on what you have already got available. There’s a freedom that comes from tossing large recipes out the window.

What do I imply by elements and base recipes?

Parts: small recipes that produce an merchandise that’s utilized in numerous meals/kinds. Sauces are a superb instance of this and easy roasted greens are each strong examples.

Base recipes: generic recipes that you need to use elements in. Grasp the essential idea of a recipe and use it throughout seasons and taste profiles. Good examples of this are frittatas, grain bowls, and pasta.

And so, every week, I’m planning to share 4 concepts/recipes that work properly collectively in per week. These recipes are sometimes created from base recipes and use elements I prep on the weekend. Use as-is or riff on endlessly (as a result of the tip purpose is for you to not have to make use of recipes!)

Close-up image of amaranth polenta with carrot puree and topped with parsley oil and walnuts.

Recipe 1: Carrot Amaranth Polenta with Walnuts and Parsley Oil

That is a kind of funky dishes that makes use of one among my favourite elements: carrot puree. When you prep the puree, this dish comes collectively rapidly. Make a batch of carrot puree and use for this recipe and the carrot pasta.

Polenta swaps: This recipe makes use of non-traditional amaranth for the polenta base, however you might simply use conventional polenta or go a barely totally different route by using millet.

Veg Puree: Swap out the carrot puree for candy potato, butternut squash, and even beet puree.

Toppings: Use no matter nuts/seeds you’ve gotten available (pecan, sunflower, or hazelnuts), and you’ll simply use contemporary parsley than the parsley oil.

Kale and Chickpea Stew | @naturallyella

Recipe 2: Chickpea Kale Stew with Parsley Oil

A basic from the archives, this chickpea stew is a strong favourite (so long as I’ve good bread to go along with it). It’s additionally a beautiful method to make use of extra of that parsley oil made to go along with the amaranth polenta.

Recipe three: Miso-Carrot Pasta

That is an odd little dish, however it’s terrific for a fast, weeknight dinner. It makes use of the carrot puree from the polenta dish and made a bit creamier with the assistance of cashew cream (which will also be prepped on the weekend).

Veg puree: Much like the polenta, you’ll be able to swap the carrots out for one thing else. I really like utilizing candy potato and butternut squash puree with pasta.

Greens: I point out this within the submit, however arugula will be swapped out for different greens. You could possibly use garlicky greens or go so simple as swapping spinach for the arugula.

Recipe four: Falafel Bowls with Arugula + Hummus

Lastly, a dish that will get made with some variance every week. Relying on if I bear in mind or not, I’ll make falafel utilizing pre-cooked beans (like in this recipe). I often don’t add the quinoa, however the choice is there.

If, nevertheless, I must make hummus on the similar time, I’ll soak two bowls of chickpeas (one for hummus and one for the falafel). Serve the bowl with arugula, hummus, and grains. I like to make use of bulgur for a quick-cooking choice.

One different choice: ditch the hummus for a easy cashew cream sauce. Add garlic and lemon juice into the premade cashew cream and let sit for a couple of minutes. This can be a nice choice when you have leftover cashew cream from making the pasta!

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