My First Fitness Challenge + Cherry Bakewell Slice Recipe


lottiemurphy princestrustambassasor palace2palace lifestyleblogger

So this time around following week I’ll be establishing out on a 45 miles bike flight from Buckingham Palace to Windsor Castle. It’s for the Princes Trust #Palace 2Palace charity bike flight when I initially registered in January, the 1st October appeared like long lengthy method away. I have not had a bike because I was 7 as well as have actually never ever also believed I would certainly be a grown-up that flights a bike on a real roadway that has buses as well as cars and trucks as well as roundabouts on it yet below I remain in 2017 with a correct bike, many roadway miles guaranteed as well as ready to start my very first charity cycle difficulty …

I actually like spin courses at the London workshop Psycle as well as have actually been taking place as well as off for a couple of years currently yet venturing out when driving for a far away flight is entire brand-new ballgame. The very first step was getting a bike as well as I truthfully had no hint where to begin. I had not been that troubled concerning the appearance of the bike although I actually desired it to be from a British manufacturer as well as I desired it to see me with the years.

My very first port of phone call was the neighborhood cycle store I obtained my very first bike from as a little woman,Sidcup Cycle Centre I strolled in as well as talked with a truly useful pleasant male that recognized A LOT concerning bikes a lot of which went right over my head. I informed him concerning my difficulty as well as with each other we selected the Genesis Delta 10 W Ladies Bike. My budget plan was ₤500as well as this bike was a little over at ₤64999yet I desired a top quality long lasting roadway bike which fit plus the brilliant blue-green colour with any luck aids me stand apart as a lot a feasible! I’ve because been informed it’s a terrific bike from great deals of bike fanatics so yay with any luck I made a great selection as well as I’ll have this bike for a long time.

So riding the bike residence on my very own was an experience! I really felt actually unpleasant, very as well as unpleasant terrified of cars and trucks. It actually seemed like as they showed up behind me, I was simply troubling them as well as they would certainly simply knock me over. I’ve because obtained a lot more positive in my existence when driving as well as recognize since they could see me as well as will certainly hold your horses or await sufficient area to surpass. When I made it residence, I took a silent course with the park as well as really felt proud of myself. There was a couple of modifications I should duplicate decreasing the seat as well as tightening up the take care of bars yet I could not wait to obtain back out with my neon headgear for a longer flight.

The following couple of flights were brief 10 kilometres flights at nights with my buddy Toni that is additionally doing the #Palace 2Palace flight with me. Toni has actually been cycling for a few years currently as well as has actually actually accumulated her self-confidence riding to function as well as right into London as well as I could not have actually done this training without her. I complied with Toni out when traveling as well as she showed me great deals of terrific suggestions like making myself seen by overcoming to the right beforehand, utilizing my core when suggesting as well as the best ways to rise those awesome hillsides by entering the appropriate equipment, out the seat as well as leaning forwards.

I seemed like I actually made development after those very first couple of flights yet after that we both disappeared for the Summer as well as returned with the difficulty approaching as well as I recognized we needed to press our training. The last 2 Sundays, we’ve gone out with our guys right into the stunning Kent countryside. We did 22 miles last Sunday as well as 33 miles the other day. Each flight has actually actually pressed me from my convenience area yet I’m so thankful for it. I’ ved enjoyed beginning my Sundays riding with the countryside for hrs, talking, obtaining shed, absorbing the fresh air as well as stunning sights. Remaining in a team aids a lot as well as it seems like we are a group as well as encouraging each various other, all right primarily it’s the others encouraging me yet it’s a lot enjoyable. I seem like I’m also obtaining a little bit addicted.

lifestyleblogger lottiemurphy palace2palace princestrustA couple of body points I discovered after the longer flights were my joints have the tendency to shut out as they are hyperextended, they begin to obtain aching after concerning a hr so I need to keep in mind to maintain them somewhat curved as well as loosened up. Health and fitness sensible, I believed I was fairly healthy as I run, stroll all over, do my Pilates as well as f45courses as well as have actually been energetic my entire life yet biking has actually been an entire brand-new degree. I’ve located capitals very testing on my heart as well as my legs yet like the sensation of obtaining fitter as well as battling to obtain up those hillsides emotionally.

Next week, Toni as well as I will certainly trigger with all the various other motorcyclists from Buckingham Palace for our 45 miles as well as I’m honoured to be a component of this flight therefore thrilled for the buzz on the day. I’m additionally thankful that this difficulty has actually provided me a brand-new task that I like, absolutely pressed me from my convenience area as well as motivated me to remain to test myself. We’ve currently established our views on riding London to Paris next year.

I additionally organized a little Princes Trust themed supper celebration on Friday night for buddies as well as household as well as wished to share my much-loved dish from the evening with you. It’s a cherry bakewell piece as well as type of imbetween a cake as well as biscuit as well as a fall apart. With my absolute best GBBO feelings, I complied with a dish from Jamie Oliver’s publication yet made alternatives as well as went a little bit off track as constantly. Anyhow, my father enjoyed it which is claiming something as he seldom authorizes of my baking.

cherry bakewell slice lottiemurphy recipe


For the fall apart dough

185g butter

100g buckwheat flour

85g oat meal (plus added for covering)

185g ground almonds

85g coconut sugar

1 tsp almond essence

For the cherry centre

450g cherries

85g coconut sugar

2 tablespoon cornflour

1 tsp vanilla essence


Preheat stove to 180 C as well as line a square baking tin with gently buttered tin aluminum foil.

In a food mill integrate the butter, buckwheat flour, oat meal, ground almonds, coconut sugar as well as almond essence up until a smooth doughy uniformity.

Using 2 thirds of the dough spread equally into the base of the cooking tin.

Pit the cherries as well as integrate in a tidy food mill with the coconut sugar, vanilla as well as cornflour essence.

Spread this into the dough in the tin concentrating primarily on the centre as well as leaving a boundary. Include the continuing to be 3rd of the dough to the boundary as well as in addition to the cherry centre.

Add a spray of oat meal as well as cook in the also for 1 hr up until the cherry centre has actually established as well as the top is well browned.

Leave to cool down then piece as well as delight in!

It’s additionally actually scrumptious to maintain for a few days as well as delight in with a cuppa, ideally seeing cook off! If you attempt it, allow me recognize!

So why the Princes Trust? I’m honoured to be an electronic ambassador for this charity as well as have actually been discovering more concerning all the fantastic points they do as a charity because very first being presented to them at the London Celebrate Success Awards in 2014. The charity aids youths in between the ages of 11-30have brilliant future as well as equips them to obtain right into work, education and learning as well as training. Their most current #YouthCanDoIt project actually reveals just what they are about, view the 1 min project video clip here. 

I had numerous charming useful individuals that have actually sustained me on my biking trip this year. My partner Sam that has actually been so motivating as well as constantly relies on me, my customer Shannon Snowdon that offered me great deals of guidance in obtaining the appropriate bike as well as fit. I’ve additionally been adhering to Laura Scott on Instagram. She’s an ultra endurance bicyclist discovering the U.K which is gradually coming to be a desire task of mine although I assume I have a method to precede trying her most current difficulty which was 969 miles! Of training course my power pair good friends Toni as well as Nick that are very motivating as well as have actually provided so much time to assist me.

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Thank you for reviewing my trip thus far with this difficulty as well as if you would certainly such as to assist me reach my fundraising objective after that below’s a connect to my Just Giving page. 

The course looks so lovely as well as I can not wait to vlog the day as well as share it with you. I will certainly overtake you after the flight following weekend break yet you could additionally comply with the day on my Instagram stories. 

Love, Lottie x

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