One Bowl Pumpkin Chocolate Muffins (Vegan + Gluten-free) — Oh She Glows

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by Angela (Oh She Glows) on October 17, 2018

One factor that’s been particularly arduous throughout my current well being struggles is that I’ve had some unfavourable emotions resurface surrounding meals and restriction. These of you who’ve been studying for years could know that one of many causes I began running a blog again in 2008 was to share my journey to well being. I spoke loads about my journey to restoration from disordered consuming, one thing I had struggled with for over a decade.

After I taught myself prepare dinner and fell in love with making plant-based recipes, I began to make constructive associations with meals once more. And slowly, as I realized to eat intuitively (and embraced remedy!), I constructed a strong, constructive basis channeling that vitality into one thing that made me really feel actually good. I don’t know the place I’d be now if I didn’t have your help and neighborhood alongside the best way. Figuring out that my readers have been desirous to check out the recipes I used to be sharing stored me immensely motivated to maintain going! It nonetheless does to at the present time.

The varied signs I’ve been coping with this previous 12 months (in addition to committing to the dreaded allergy elimination food regimen) have challenged my relationship with meals an important deal. If you happen to’ve handled meals allergic reactions or sensitivities, you understand how a lot it might drive you loopy in frustration as you strive to determine what’s happening. Each single meals turns into suspect. I had incorrectly thought that it was a single meals inflicting my troubles, when actually it was rather more advanced than I had realized, with many hormonal imbalances and different programs at play.

Over the previous 12 months I discovered myself beginning to query all the pieces I used to be placing into my physique, to the purpose the place for some time I used to be solely consuming a handful of particular meals. I didn’t know what I might eat as a result of all the pieces appeared to be inflicting reactions. It actually messed with my head for some time there! This isn’t my first check by any means, and I do know that these challenges and setbacks are a traditional a part of the journey—there’s no disgrace in battling issues you might have thought you’d crushed. I can already inform that this expertise has had many silver linings, one in all them being a deeper appreciation for my well being. And as I’ve seen my well being enhance over the previous couple months, I’ve been so relieved to be getting again to a pleasant place with meals once more by celebrating what it might do for me relatively than fearing it!

And what higher solution to rejoice meals this time of 12 months than with the irresistible combo of chocolate and pumpkin? These wealthy and chocolaty gluten-free and vegan muffins have been loved by everybody fortunate sufficient to get their fingers on a trial batch…minus a pair chocolate-hating toddlers roaming round our kitchen. *shrugs* For sure, Eric and I’ve had our justifiable share all through the testing course of…no complaints over right here. Pair the muffins with my well-liked Pumpkin Spice Latte and also you’ll have your self a scrumptious and festive autumn snack!

 

 

   


Yield
12 muffins
Prep time
Prepare dinner time

Elements:

For the chia egg:
  • 2 teaspoons (four g) floor chia seed*
  • three tablespoons (45 mL) water
For the moist components:
  • 1 cup (250 mL) unsweetened pumpkin purée
  • 1/four cup (60 mL) grapeseed oil or melted coconut oil
  • half cup (80 g) coconut sugar
  • half cup (125 mL) pure maple syrup
  • 1 teaspoon (5 mL) pure vanilla extract
For the dry components:
  • 1 half cups (150 g) gluten-free rolled oats, blended right into a high-quality flour**
  • half cup (40 g) unsweetened cocoa powder
  • 2 teaspoons pumpkin pie spice***
  • 1 teaspoon baking powder
  • half teaspoon baking soda
  • half teaspoon high-quality sea salt
  • 2/three cup (120 g) non-dairy chocolate chips or chopped chocolate, divided**** (non-obligatory)

Instructions:

  1. Preheat the oven to 350°F (180°C) and line a muffin tin with 12 paper liners.
  2. Add the rolled oats to a high-speed blender and mix on excessive till a high-quality flour types. Put aside.
  3. In a big mixing bowl, whisk collectively the bottom chia seed and water till mixed. Put aside for a couple of minutes to thicken.
  4. To the identical bowl, add the remainder of the moist components (pumpkin, oil, sugar, maple syrup, and vanilla) and stir till clean.
  5. Add the dry components (oat flour, cocoa powder, pumpkin pie spice, baking powder, baking soda, and salt) to the bowl with the moist components. Whisk till clean (I like utilizing my massive whisk for this activity!).
  6. Put aside 1/four cup (45 g) of chocolate chips (if utilizing) for the topping and stir the remaining chips into the batter.
  7. Spoon the batter into the paper liners, filling every two-thirds full. Press the remaining chocolate chips into the tops of every muffin.
  8. Bake the muffins for 20 to 25 minutes (I bake for 22), till a toothpick inserted into the center comes out clear.
  9. Place the muffin tin on a cooling rack for 10 minutes. Fastidiously take away every muffin and place it straight onto the cooling rack till absolutely cooled. Leftover muffins could be saved within the fridge in an hermetic container for a number of days or frozen for as much as 1 month.

Diet Info

Serving Measurement 1 of 12 muffins | Energy 170 energy | Complete Fats 6 grams
Saturated Fats 1 grams | Sodium 150 milligrams | Complete Carbohydrates 29 grams
Fiber four grams | Sugar 16 grams | Protein 2 grams

Dietary information doesn’t embody the non-obligatory chocolate chips.
* Diet knowledge is approximate and is for informational functions solely.

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