Orecchiette con Cima de rape – Low FODMAP


This recipe was in a newspaper complement however wasn’t actually Low FODMAP pleasant so I made a decision to offer it an replace and make it appropriate for these with meals intolerances. It’s a conventional Puglian recipe utilizing broccoli tops (Cima de Rape), which is a winter vegetable in Italy however is a extremely refreshing recipe for spring within the UK utilizing broccoli tops makes it an appropriate low FODMAP model.

The opposite drawback is that there isn’t a appropriate gluten free Orecchiette pasta that’s out there within the UK, so contemporary gluten free pasta needs to be made in order for you an genuine dish. The opposite level to notice is that provided that you discover cooking stress-free do you have to try and made hand-crafted gluten free pasta. An essential issue is just not making extra work for your self in case you don’t discover cooking stress-free and dried pasta is appropriate for this dish.

I’ve determined to make an extended recipe at the moment as it’s Financial institution Vacation weekend and the forecast urged that it was going to rain though it hasn’t finished but. I’ve additionally posted some bluebell pictures from this weekend – bluebells are all over the place for the time being and are fairly a spectacle.


Pasta (wheat free)

250g Pure maize flour (wheat contamination free if you’re coeliac)

50g Gluten free bread flour

2 Eggs


half of Teaspoon xanthan gum

Sufficient water to deliver the dough collectively


1 Ladle of pasta cooking water – high as much as 500ml with water

20g Carrot chopped

30g Celeriac

1 Bay leaf

Small quantity of salt and 6 peppercorns


1 Head of broccoli (250g) stalks eliminated

1 Anchovy

1 Lemon

20g Parsley

20 Bay leaves

20g Rocket

30g Parmesan

three Tablespoons of garlic infused olive oil

25g Butter

100ml White wine

Salt to style



Weigh the flours right into a bowl and add salt and xanthan gum. Combine the dry elements properly earlier than including any liquid to the combo. Add the eggs and begin to combine the flour, then add water to deliver the flour collectively right into a dough. Add simply sufficient to make sure a smooth combine – it’s not potential to offer a quantity as this can rely on the fineness the flour combine you employ. As soon as the dough is shaped work it properly to include it collectively and make a clean combine. This can take time, don’t fear about over working – this isn’t the identical as making normal pasta. Roll out logs of the dough to the thickness of you thumb after which slice finely. To make the orecchiette form press your finger into the centre of the disc. Carry a pan of water to boil and add salt and the pasta. Prepare dinner until the pasta rises within the pan take away and drain.

Zest the lemon and juice.

Chop the broccoli tops, celeriac, carrot, anchovy finely and add to separate bowls.

Then chop the basil, rocket and parsley and add to a bowl with the remainder of the lemon juice.

Make the inventory including the pasta cooking liquor, carrot, celeriac, bay leaves and pepper to a pan and prepare dinner for 10 minutes, drain and save the inventory. You possibly can add the carrot and celeriac to the primary dish however take away the bay leaf and peppercorns.

Add the olive oil to a pan and add the broccoli, anchovy and the zest of half of the lemon and prepare dinner for 4 minutes then add the inventory, wine, half of the parmesan and butter and simmer for 10 minutes till the broccoli is smooth.

Add the herbs and the remainder of the lemon zest to the pan after which gently combine within the pasta to heat by means of. Serve and end with a tablespoon of the lemon juice and the remainder of the parmesan.

Serves two


I’m a state registered dietitian and advisor to The IBS Community, the UK charity for individuals with irritable bowel syndrome. My specialty is dietary therapy of intestine problems akin to irritable bowel syndrome, crohns illness, ulcerative colitis, coeliac illness, lactose & fructose malabsorption and sophisticated meals intolerances. I even have expertise in dietetic therapy of people that have bariatric surgical procedure and weight administration.

Source link


Please enter your comment!
Please enter your name here