Oven Roasted Brussels Sprouts with Jammy Eggs


Close-up overhead shot of oven roasted Brussels sprouts and soft-boiled eggs

Publish sponsored by Pete and Gerry’s Natural Eggs. See beneath for extra particulars.

Within the realm of fall cooking, Brussels sprouts are king in my kitchen. We’re always consuming oven roasted Brussels sprouts as a facet or tossing them into grain bowls. They’re fast, simple, and scrumptious. This dish is a slight replace on the fundamental roasted Brussels. It combines fennel-toasted breadcrumbs and excellent soft-boiled eggs for a powerful facet (or lunch, if you happen to’re me)!

Roasting: Brussels Greatest Buddy

Through the years, oven roasted Brussels sprouts have made their means onto each vacation desk. For me, it began with my Aunt. Her Brussels sprouts had been at all times good in texture and caramelization. Positive, you need to use Brussels sprouts uncooked and even steam them however there’s nothing as magic as oven roasting them.

There are recipes that decision for blanching the sprouts first. It’s simply not wanted, particularly if slice the Brussels in half earlier than cooking. Merely lather the brassicas up with a little bit of olive oil and allow them to roast, normally a bit previous whenever you would need to pull them out.

Additionally, my favourite half: the crispy leaves. I purposely trim a small little bit of the top of every Brussels sprout. This helps a number of leaves fall off. In the course of the roasting course of, the leaves get additional crispy- assume kale chips!

It’s actually all concerning the eggs

I’ve a weak spot for eggs and Brussels sprouts together. That’s partially the place this recipe got here into creation. I’ve additionally been a bit in love with these jammy six-minute eggs. The feel of the egg yolk is a little more agency than that of an over-easy egg which makes it a beautiful salad or vegetable topping.

Plus, utilizing Pete and Gerry’s Organic Eggs ensures that my eggs are coming contemporary from native, small family farms. These farms take nice care of their land and chickens. Plus, it’s a household affair. Since Pete and Gerry’s companions with over 40 small household farms throughout the nation. Their eggs are additionally Certified Humane Free Vary, which suggests the chickens are literally free to roam.


Making your breadcrumbs

When you might use store-bought breadcrumbs, home made actually shine with these oven roasted Brussels sprouts. That is additionally a means to make use of up any leftover bits of bread or these heels that may get left behind.

Merely tear or reduce the bread into thumb-sized items and stick within the oven proper earlier than you prep the Brussels sprouts. Bake till they’re golden and agency, round 15 to 20 minutes relying on the scale of the items. As soon as they cool barely, whiz them in a meals processor or blender till they’re crushed.


Fennel Taste

Ultimate be aware, this recipe could appear easy except the fennel. I really like the sturdy, anise-like taste of the fennel seeds and I believe it really works nicely with the roasted Brussels sprouts with out being overpowering. For those who don’t have it available, you would simply go away it out (however I believe you’ll be lacking out on a great taste mixture!)



  •  Brussels Sprouts

  • 1 pound Brussel Sprouts
  • 2 medium garlic cloves, minced
  • 2 tablespoons olive oil
  • ¼ teaspoon sea salt
  • four giant Pete and Gerry’s Organic Eggs
  • Breadcrumbs

  • 1 tablespoon olive oil
  • ½ teaspoon fennel seeds
  • ⅓ cup breadcrumbs
  • Zest from half of a lemon


  • Warmth your oven to 425˚F. Barely trim the ends from the Brussels sprouts and slice in half. Place on a sheet tray and toss with the minced garlic, olive oil, and salt. Place within the oven and roast till tender; 20 to 25 minutes.
  • Whereas the Brussels sprouts are roasting, make the breadcrumbs. Warmth a small pan over medium warmth. Add the olive oil, adopted by the fennel seeds. Toast the seeds for a minute or two, simply till aromatic. Stir within the breadcrumbs and proceed to prepare dinner/toast till the breadcrumbs are golden. Flip off the warmth and add within the lemon zest.
  • Subsequent, carry a pot of water to a boil. Add within the eggs and hold at a low boil. Prepare dinner the eggs for precisely 6 ½ minutes. Switch the eggs on to an bowl stuffed with ice water and let relaxation till the Brussels sprouts are performed.
  • When the Brussels sprouts are tender, switch to a serving tray and toss with half the breadcrumbs. Crack, peel, after which slice the eggs in half. Nestle into the Brussels sprouts and high with extra breadcrumbs earlier than serving.


Notes: Jammy soft-boiled egg recipe is from Bon Appetit.

Key phrases: oven roasted brussels sprouts, roasted brussels sprouts

Disclosure: This recipe was created in partnership with Pete and Gerry’s Organic Eggs. All ideas and opinions are my very own. It’s content material like this that helps me hold this web site operating to supply the vegetarian recipes you see each week. |

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