Paleovalley Founder on Meals & Psychological Well being


199: How Weight loss plan Instantly Impacts Psychological Well being With Autumn Smith of Paleovalley


How Diet Directly Affects Mental Health with Autumn Smith of Paleovalley

There’s a lot proof that what we eat impacts not solely our our bodies but our brains too. At present I sit down with Autumn Smith of Paleovalley, an incredible firm that makes a few of my favourite wholesome snacks. Autumn explains why she grew to become so dedicated to wholesome consuming that she even left her dancing profession (with Jennifer Lopez!) to pursue holistic diet.

Autumn’s recommendation is all the time so sensible and useful, and I’m excited to listen to her ideas on how we are able to help good psychological well being for ourselves and our youngsters with our meals decisions.

Episode Highlights: Autumn Smith of Paleovalley

  • what the latest science exhibits concerning the robust connection between meals and psychological well being
  • Autumn’s personal battle with IBS and the weight-reduction plan adjustments that turned her life round
  • the hidden offender behind many circumstances of melancholy
  • why blood sugar points could also be mistaken for psychiatric signs
  • the explanations gluten and dairy are problematic for thus many
  • widespread nutrient deficiencies in youngsters with ADHD
  • whether or not or not GMOs are a part of the issue
  • and extra!

Assets We Point out

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Episode Quotables

“I feel quite a lot of instances within the Paleo area, we predict lots about what we’re not consuming, no gluten, no soy, no dairy…. However what I discover will not be as many individuals are actually specializing in, “What am I actually consuming?” And so I feel if you’re attempting to do away with a psychological well being concern by decreasing irritation, specializing in nutrient density is vital.”

Extra From Wellness Mama

Do you discover that sure meals have an effect on your emotional and psychological well being? Or do you could have questions for Autumn? Please drop a remark beneath or leave a review on iTunes to tell us. We worth realizing what you suppose and this helps different mothers discover the podcast as nicely.

Many Due to At present’s Sponsors

This episode is delivered to you by Thrive Market. Actually half of the objects in my pantry proper now are from Thrive Market and most are their Thrive market line. I’ve been buying at Thrive Marketplace for years and all the time order my pantry staples from them. Right here’s a tip- whenever you try Thrive, which you are able to do with a 30-day free membership only for being a listener of this podcast, click on on the Thrive Market model tab. These merchandise are at a fair greater low cost than their regular discounted costs and are tremendous prime quality. In our pantry, you’ll discover their condiments like coconut aminos, almond butter, canned fish and tomato merchandise, bulk baking elements, chia seeds and different seeds, nuts, and wholesome snacks and extra. Only for being a Wellness mama Podcast listener, you may get an additional 25% off your first buy + a free 30-day membership to Thrive Market at

This podcast is sponsored by Genexa. I really like this firm as a result of they’re creating cleaner and more healthy medicines and homeopathic which can be all natural and non-GMO. They extensively check all the things and have a patented system that lets them create formulation that work with out dangerous components. Considered one of my favorites is their allergy formulation… they’ve each a homeopathic youngsters model and an grownup model that works splendidly and I all the time take it with us once we journey or are in new environments. It’s additionally nice for the one week a yr my hubby has allergic reactions within the spring. To buy their full line of natural and non-GMO medicines, go to and use code WELLNESS for 20% off your order!

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