Pineapple Upside Down Cake Recipe (Grain Free)


This pineapple the wrong way up cake recipe was impressed by my oldest son who requested for a breakfast aside from omelets or frittatas made with leftovers. I needed to create a breakfast recipe that may have the muffin/bread really feel with out the flour or added sugar. This pineapple the wrong way up cake was the consequence, and I’ve gotta say, it’s fairly scrumptious.

Coconut Flour Paleo Pineapple Upside Down Cake

After I got down to create a more healthy pineapple the wrong way up cake, I needed it to be filling and nutritious in addition to yummy. I made a decision to make use of coconut flour and used my coconut flour biscuit recipe as the bottom. I like utilizing coconut flour as a result of it’s full of fiber and wholesome fat.

I additionally add lots of eggs to this cake. I do know eight eggs appears like quite a bit, however they don’t make the cake style eggy and so they’re mandatory. The coconut flour works like a sponge and because it lacks the gluten of wheat flour, it wants the eggs for the protein construction. I additionally just like the eggs for his or her vitamin D, minerals, and protein.

I do advocate lining the underside of your pan with a layer of parchment paper. It makes elimination from the pan a lot simpler and retains all of the pineapple from sticking. I used a springform pan, however you need to use no matter form you’d like.

Recent or Canned? All of the Fruity Prospects

Historically, the fruit for pineapple the wrong way up muffins use canned pineapple rings with maraschino cherries positioned within the heart of every ring. That’s simply effective and dandy, however should you occur to see an amazing deal on contemporary pineapple and wish to give it a attempt, I extremely advocate it. The style distinction between contemporary and canned fruit is big! Utilizing contemporary pineapple for this cake offers it a extra intense pineapple taste that I simply love.

As for these syrupy vivid crimson maraschino cherries… simply know that it’s potential to find healthier maraschino cherries. Nevertheless, contemporary cherries work simply as nicely and are completely scrumptious.

Aspect word: Has anybody ever made an the wrong way up cake with a distinct form of fruit? I’d by no means considered it, however this recipe for an upside down orange cake opened up an entire world of prospects!

No Caramel Syrup?

Nope. Not on this cake. I do know that the scrumptious caramel topping across the pineapple is form of the trademark of pineapple the wrong way up cake, however I simply didn’t really feel it was mandatory.

I used to be attempting to create a wholesome breakfast cake, so I made a decision to skip it. And admittedly, the cake was tasty sufficient that we didn’t even miss it. The contemporary pineapple juice soaked into the cake just a little bit and the honey within the cake batter itself gave a pleasant sweetness. I do typically high the cake with just a little vanilla whipped cream or whipped coconut cream although.


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Pineapple Upside-Down Cake Recipe

A candy and scrumptious grain-free pineapple the wrong way up cake with coconut flour and eggs for a protein increase. 


  • Preheat oven to 325°F.

  • Put together a 9-inch spherical baking dish or spring type pan by lining the underside with parchment paper.

  • If utilizing contemporary pineapple, peel, core, and lower into ½ inch slices.

  • Organize the pineapple slices on the underside of the baking dish you’re utilizing.

  • Place the cherries round and within the heart of the pineapple slices.

  • In a medium sized bowl, combine collectively the coconut flour, butter or coconut oil, eggs, honey or maple syrup, salt, and baking powder to type a thick dough. If mandatory, skinny with pineapple juice or coconut milk to get a spreadable consistency.

  • Unfold the batter over the pineapple and cherries.

  • Bake within the preheated oven for 25-40 minutes till cooked via and now not delicate within the center.

  • Loosen the sides of the cake and punctiliously flip over onto a plate or baking sheet.

  • Serve and revel in!


  • Substitute an overripe banana and additional juice to skinny rather than the honey or maple syrup if desired.
  • In case you are utilizing contemporary cherries, you’ll be able to cook dinner some down with just a little water and honey or maple syrup to make a cherry sauce.


Serving: 1piece | Energy: 352kcal | Carbohydrates: 28g | Protein: 10g | Fats: 23g | Saturated Fats: 13g | Ldl cholesterol: 259mg | Sodium: 255mg | Potassium: 244mg | Fiber: 5g | Sugar: 20g | Vitamin A: 815IU | Vitamin C: four.9mg | Calcium: 81mg | Iron: 1.6mg

What’s your favourite wholesome dessert? Share beneath!

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