Pinto Bean Tostadas with Nopales and Eggs


Pinto Bean Tostadas with Nopales and Eggs

Right this moment’s submit is just a little completely different. Certain, there’s a recipe however this recipe is to assist promote a corporation that’s close to and pricey to my coronary heart: the Meals Literacy Middle. September is Meals Literacy Month within the state of California.

What does that meant, precisely? Properly, because the Meals Literacy middle describes it: ‘understanding the affect of your meals decisions in your well being, the surroundings, and our economic system.’

Right here in Sacramento, the Meals Literacy Middle is within the colleges, inspiring children to eat greens by way of cooking and exploring. I’ve been within the lessons, watching the children eat beets and radishes with pleasure. These children then take the joy residence and infrequently assist push their households in direction of extra.

FLC was the primary group I obtained concerned with in Sacramento and it’s been superb to observe the expansion.

Right here’s the place you are available. For Meals Literacy month, we’re making an attempt to boost cash by way of a pleasant ‘veggie of the yr’ competitors with native cooks. I’m on staff nopales, therefore this recipe! It most likely goes with out saying that meals training is one among my prime passions and I feel some of the necessary issues we will do.

In the event you consider within the energy of meals training, please consider donating.
That is such an necessary mission and hopefully one that can proceed to develop.

Breakafst Tostadas with Pinto Beans, Nopales, Peppers, and Eggs



There are fairly just a few steps on this recipe and it appears like it could be straightforward to soiled about 5 pans. Nevertheless, when you do all the things in steps, you would simply use one to 2 pans and nonetheless have this meal be prepared in 30.



2 to three tablespoons impartial oil

four corn tortillas

Nopales Topping

1 crimson bell pepper (or just a few smaller, candy peppers), diced

1 medium nopales (prickly pear cactus paddle), spines off, cleaned, and diced

1 tablespoon lime juice

1/four teaspoon sea salt

three to four tablespoons chopped cilantro

three tablespoons toasted pepitas


2 eggs, scrambled or fried

2 teaspoons impartial oil

1 clove garlic, minced

half of teaspoon cumin

1/four teaspoon salt

1 cup pinto beans, with liquid



  • Warmth a medium cast-iron skillet to medium warmth. Add the 1 tablespoon or so of oil adopted by one tortilla. Fry on each side till crisp and browning then repeat with remaining tortillas. Add extra oil to the pan as wanted to fry. Set tortillas apart and return the pan to warmth, eradicating all however about one tablespoon of oil.
  • Add the diced peppers and nopales. Prepare dinner till the nopales have launched their juice and each the nopales and peppers are starting to brown. Improve the warmth to medium-high in direction of the top of cooking to get a pleasant browning if desired. Flip off the warmth and stir within the lime juice, salt, cilantro, and pepitas.
  • Whereas the nopales are cooking, put together the eggs in a non-stick skillet of your selecting. Fry or scramble the eggs and put aside.
  • After the eggs are finished, return the pan to the warmth and add 2 teaspoons oil and the minced garlic, cooking for a minute or so. Add within the cumin, salt, and beans. Carry the combination to effervescent, scale back the warmth barely then prepare dinner till the beans are scorching and a lot of the liquid is gone. Flip off the warmth and mash the beans with the again of a fork.
  • Assemble the tostadas with an expansion of the mashed beans, the egg, a heavy sprinkle of the nopales combination, and further cilantro/lime juice as desired.

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