Primal + Keto Cooking Made Straightforward: Collard Inexperienced Tuna Wraps


For those who’re on the lookout for a fast keto-friendly lunch, look no additional. In lower than ten minutes, you may throw collectively these tuna wraps utilizing considered one of our favourite greens for all of your wrap wants—collard inexperienced leaves. A little bit of Primal-friendly mayo, some veggies, and a little bit of recent lemon juice give loads of creamy taste to this straightforward (and economical) meal you may seize and go along with.

Test it out….


Collard Inexperienced Tuna Wraps

Servings: 12 wraps

Time Within the Kitchen: 10 minutes


  • 2 collard leaves
  • 1 tin of tuna
  • 2 Tbsp. Primal Kitchen Mayo (your favourite taste)
  • Salt and pepper to style
  • 2 squeezes recent lemon juice
  • 1/four cup cucumber (lower into matchstick form)
  • 1/four cup shredded carrots
  • 1/eight cup radish (lower into matchstick form)
  • 1/four avocado (in slices)


Wash and dry collard leaves. Use a paring knife to chop the stems.

In a small bowl, mix tuna with mayo, salt and pepper, and lemon juice. Combine nicely.

Place collard leaves on a flat floor (1 massive leaf per wrap). Prime every leaf with tuna combination and veggies, inserting all components on one finish of the leaf.

Wrap up it up such as you would a burrito—fold the leaf over high of the combination and hold rolling, tucking each side in as you roll. Reduce the wrap in half. (You need to use a toothpick to safe if desired.) Repeat the method with the opposite wrap. Take pleasure in!

Vitamin Info (1 wrap):

  • Energy: 244
  • Whole Carbs: 5.7 grams
  • Web Carbs: 24.5 grams
  • Fats: 18 grams
  • Protein: 18 grams

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The put up Primal + Keto Cooking Made Easy: Collard Green Tuna Wraps appeared first on Mark's Daily Apple.

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