Primal Peanut Butter Cups | Mark’s Day by day Apple


With Halloween simply across the nook, we couldn’t let the event go by with out sharing a Primal deal with for good enjoyable. Whereas we’re not selling the same old sugar spree, a bit of one thing can really feel festive particularly if you happen to’re taking part in host.

These nut butter cups ship on richness (and sweetness) and provide a extra pure different to the packaged, preservative-filled candies most will get of their pumpkins that night time. Collect the little ghosts and ghouls that can assist you within the kitchen. This recipe is simple, quick, and family-friendly.

Observe: You possibly can substitute almond butter for the peanut butter used on this recipe, and it’ll prove nice—simply as scrumptious!

Servings: 24 cups

Time Within the Kitchen: 20 minutes


  • ½ cup easy natural peanut butter or almond butter
  • three tablespoons coconut oil, divided
  • 2 tablespoons coconut flour
  • 2 tablespoons uncooked honey
  • ¼ teaspoon vanilla extract
  • 15 ounces darkish (60%) chocolate chips or bar (chopped finely)


Add the nut butter, 2 tablespoons coconut oil, coconut flour, honey, and vanilla extract to a meals processor or blender and blend till mixed, stopping to scrape the perimeters and mixing once more. Set combine apart. Soften the chocolate with 1 tablespoon of coconut oil over a double boiler on low warmth.

Line a 24-cup mini muffin tin with paper cups, or use a silicone mini muffin container. Spoon a teaspoon filled with melted chocolate into the underside of every cup. Spoon a tablespoon of nut butter on prime of every cup.

Cowl nut butter evenly with the remaining melted chocolate. Chill till agency, about 2 hours. Retailer in a coated, cool and dry place.

Dietary Info (per serving):

  • Energy: 283
  • Carbohydrate: 10 grams
  • Protein: 2 grams
  • Fats: 10 grams


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