Primal+Keto Cooking Made Straightforward: Devyn’s Grilled Marinated Rooster


Final week I shared with you how I cook my steaks. As we speak I’m protecting one other grilled favourite—hen. Lots of people hesitate to grill hen, particularly skinless hen, and rightly so. Its leanness implies that excessive warmth has the propensity to dry it out…except you know the way to marinade effectively. My daughter, Devyn, got here up with what’s develop into my favourite technique to grill hen. It’s easy and just about easy. See what I imply….

Devyn’s Grilled Rooster Recipe



Minimize hen breast in half so items are roughly the identical measurement and thickness. Place hen breast items in a medium sized bowl. Pour each Primal Kitchen Italian and Greek Dressings and Marinades over the hen. Flip hen over to verify all floor space is effectively coated.

Place hen thighs in a separate bowl and pour in half of cup Primal Kitchen No-Soy Teriyaki Sauce.

Marinate every set of hen items for 30 minutes to an hour within the fridge.

Take the hen out of the fridge and let come to room temperature for 10-15 minutes.

Spray grill with Primal Kitchen Avocado Spray Oil. Gentle the grill within the meantime at a medium setting.

Take away the hen breast cutlets from the marinade and place on the preheated grill. Cook dinner for about 2-Three minutes per facet or till there’s a pleasant char on the surface and juices run clear (inside temperature must be about 156 ºF).

For hen thighs, grill on both sides for Three-Four minutes per facet relying on measurement.

Cowl for five minutes as soon as completed cooking.

Serve and luxuriate in!

Dietary Data (1 medium hen breast):

  • Energy: 358
  • Internet Carbs: zero grams
  • Fats: 21 grams
  • Protein: 37 grams

Dietary Data (1 giant hen thigh):

  • Energy: 171
  • Internet Carbs: Three grams
  • Fats: 5.Four grams
  • Protein: 25 grams


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