Primal+Keto Cooking Made Straightforward: Mark’s Massive-Ass Omelette


Omelettes are an everyday go-to for me. There’s no quicker or simpler option to whip up a wholesome and filling meal than this. If I’m not consuming a big-ass salad for lunch, you possibly can guess it’s an omelette as an alternative. Eggs supply dose of protein in addition to loads of important minerals. Veggies, meat and a bit of cheese add their very own vitamins and make for fixed selection. It’s a type of Primal-keto staples I by no means get bored with. Let’s dig in.

Mark’s Massive-Ass Omelette

Servings: 1

Time Within the Kitchen: 15 minutes


  • three massive eggs
  • 1/four bell pepper
  • 1/four cup chopped mushrooms
  • 1/four cup chopped onion
  • 1/three cup chopped ham
  • three Tbsp. feta cheese


Warmth butter in a skillet over medium warmth.

Crack three eggs in a bowl and whisk till properly mixed. Put aside.

Add veggies to the skillet and saute for a couple of minutes till cooked. Add salt and pepper to style, if you happen to’d like, and stir the veggies properly. Add any pre-cooked protein you’d like to make use of (we used diced ham on this model) and heat for 20-30 seconds.

Add whisked eggs to skillet. Enable to cook dinner for a few minutes, scraping down the edges of the skillet together with your spatula every so often. Swirl the eggs round a bit together with your spatula because the eggs begin to cook dinner on the underside of the pan.

When the eggs are principally set, sprinkle some cheese, if desired, on the eggs earlier than folding the omelette over. Utilizing your spatula, carry up one facet of the eggs and really rigorously flip that facet over high of the opposite facet.

Rigorously slide the omelette out of the pan and onto a plate. Serve instantly with a facet of bacon or sliced avocado if desired.

Dietary Data:

  • Energy: 406
  • Carbs: 10.eight grams (9.eight internet carbs)
  • Fats: 24.6 grams
  • Protein: 33.7 grams


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