Produce Prep Half 1: Storing Greens

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Grocery looking for every week or extra? Be taught which veggies to purchase, easy methods to retailer them to maintain them contemporary, and easy methods to use them in a means you may love!


How to store vegetables


Like so lots of you, Jack and I spent final weekend going from retailer to retailer, searching for provides like hand cleaning soap, bathroom paper, and, in fact, groceries. I do know lots of you’re professionals at buying and prepping meals for every week, however usually, I go to the grocery retailer nearly day-after-day to select up fundamentals for dinner, contemporary produce for a brand new recipe, or the one key ingredient I forgot to seize the final time I used to be there. However final weekend was totally different. As a substitute of operating to the shop for just a few issues, we have been stocking up on meals for 2 weeks or extra.

I’m guessing that lots of you probably did the identical, or that you’ve a giant buying journey forward of you within the subsequent few days. For us, it appeared daunting, particularly as a result of most of what we eat places contemporary greens entrance and middle. As a substitute of getting in with a full-blown multi-week meal plan, I seemed for greens that might preserve effectively for every week or extra and others that I may freeze for longer. That means, we’d have lots readily available to combine and match into no matter we may be craving.

As we speak, I’m sharing my favourite long-lasting veggies, tips about easy methods to retailer them to maintain them contemporary, and concepts for utilizing them. I hope that you just discover this information useful within the coming weeks. As at all times, attain out with any questions, and examine again on Sunday for half 2: freezing greens!

Choosing and Storing Lengthy-Lasting Produce


Onions and garlic


Alliums (Onions and Garlic)

Which of them to search for: Any cured onions and garlic (aka the common onions and garlic on the grocery retailer!)
How lengthy do they preserve: A number of weeks
How one can retailer: In a cool, dry place like a cabinet or your kitchen counter
How one can use them: In soups, sauces, pastas, and extra. Fast-pickled onions may also preserve for a couple of month within the fridge. They add a shiny pop of taste to all types of recipes – tacos, salads, and even chili! Discover my go-to pickled onion recipe right here.


Broccoli


Broccoli and Cauliflower

How lengthy does it preserve: As much as every week
How one can retailer: In a plastic bag (or a reusable Stasher bag) within the fridge
How one can use it: Roasted broccoli and cauliflower are unbelievable facet dishes, and it’s also possible to toss them with pasta, prime them onto a bowl, or add them to a salad. However the makes use of for contemporary broccoli and cauliflower don’t finish there by any means. Strive utilizing them in considered one of these recipes:


Red cabbage


Cabbage

How lengthy does it preserve: As much as 2 weeks
How one can retailer: In a plastic bag within the fridge
How one can use it: Uncooked cabbage is a superb addition to bowls, salads, and slaws, and I like to prime it onto tacos or sandwiches for crunch. You may also braise, roast, or sauté cabbage to make a easy facet dish.


Fennel


Celery and Fennel

How lengthy do they preserve: 1-2 weeks
How one can retailer: In a plastic bag within the fridge
Tip: Freeze fennel fronds to make do-it-yourself vegetable inventory. Discover my scrap inventory recipe on web page 106 of Love and Lemons Each Day!
How one can use them: Eat celery uncooked along with your favourite dip, cube it into salads, or sauté it so as to add fragrant taste to soups and sauces. Roast fennel, shave it into salads, or sauté it to get pleasure from as a facet dish or toss with pasta.


How to store vegetables


Fruit

Which of them to search for: Citrus fruits like lemons, limes, oranges, and mandarins, in addition to dried fruit
How lengthy do they preserve: A number of weeks for citrus fruit, a number of months for dried fruit
How one can retailer: Refrigerate citrus fruit, and retailer dried fruit at room temperature, within the fridge, or within the freezer.
How one can use them: You should utilize lemons and limes in nearly any recipe, so be sure to have a stash readily available! I prefer to eat different citrus fruits on their very own or use them in dressings, salads, or bowls. Dried fruit is a superb addition to oatmeal, baking recipes, and salads.


Greens


Leafy Greens

Which of them to search for: Kale, spinach, collards, and Swiss chard
How lengthy do they preserve: As much as every week within the fridge. Freeze after that.
How one can retailer: In a plastic bag within the crisper drawer of your fridge. If you happen to purchase greens like spinach in a big tub, tuck a paper towel into the highest to take in any condensation.
How one can use them: Sauté contemporary greens to make a easy facet dish, prime them onto bowls, use them in salads, add them to soup, or toss them with pasta. Listed below are only a few recipes to get you began:


Rosemary


Herbs

Which of them to search for: Rosemary and thyme
How lengthy do they preserve: As much as 2 weeks
How one can retailer: Wrapped in a paper towel inside a plastic bag or container within the produce drawer of the fridge
How one can use them: Add these hearty herbs to soups, sauces, salads, breads, or dressings.


Sweet potatoes


Potatoes

How lengthy do they preserve: As much as 2 weeks
How one can retailer: In a cool, dry place away from direct daylight like a kitchen cabinet
How one can use them: Baked potatoes and candy potatoes are two of my favourite easy, wholesome meals. If you happen to want extra concepts for what to do with these greens, attempt considered one of these recipes:


How to store vegetables


Root Greens

Which of them to search for: Carrots, beets, radishes, parsnips, celery root, turnips, kohlrabi, and extra
How lengthy do they preserve: A number of weeks
How one can retailer: Clip off any tops, wrap the roots in plastic baggage, and retailer them within the fridge.
Tip: Don’t toss the tops! Maintain them readily available to sauté and toss with pasta, mix into pesto, or add to a frittata.
How one can use them:


How to store vegetables


Winter Squash

How lengthy does it preserve: Months!
How one can retailer: In a cool, dry place like a counter or kitchen cabinet
How one can use them: Roast spaghetti, acorn, or butternut squash to make a comforting vegetable facet dish, or attempt considered one of these recipes:

Save the Scraps

When you’ve stocked up on these greens, chances are high that you just’ll even have extra readily available than you assume you do! Frequent vegetable scraps like kale stems, broccoli stalks, and onion ends are simply as usable as kale leaves, broccoli florets, and onions themselves. Why did we begin tossing this stuff within the first place? Scallion tops and celery leaves simmer right into a richly flavorful inventory, kale stems mix right into a shiny inexperienced pesto, and cauliflower cores pulse into excellent cauliflower rice. Try pages 24-27 of Love and Lemons Each Day for extra concepts for utilizing vegetable tops, stems, ends, nubs, and greens!





On the lookout for extra cooking inspiration for every week or extra at dwelling?

Try my freezer meal information, my greatest pantry recipes, or these tremendous enjoyable baking recipes!







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