Produce Prep Half 2: Freezing Greens

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Do not let these inexperienced beans or zucchini go to waste! Discover ways to freeze greens, thaw them, and use them in a means you will love.


How to freeze vegetables


Welcome to Half 2 of my information to storing greens! On Friday, I wrote about my favourite greens that maintain for at the very least per week at room temperature or within the fridge. In the present day’s submit is all about freezing veggies!

I don’t learn about you, however after I went to the shop final weekend to refill on groceries, frozen greens had been nowhere to be discovered. How was I going to maintain a provide of produce available for two+ weeks? Fortunately, the contemporary produce part was nonetheless well-stocked. If I couldn’t purchase frozen greens, I may freeze my very own!

In fact, not each vegetable freezes nicely. Keep away from freezing something you’d need to eat uncooked in a salad, like cucumbers or tomatoes. However different greens freeze nicely for months. Right here’s what I stocked up on and the way I froze it:


Blanched green beans


Inexperienced beans, Snap Peas, and Snow Peas

Easy methods to prep: Wash the veggies and blanch them for two minutes. Switch them to a bowl of ice water to chill, drain them, and permit them to dry utterly. Then, unfold them in a single layer on a parchment-lined baking sheet and freeze for two hours, or till absolutely frozen. Lastly, switch them to hermetic baggage or containers to freeze for a number of months.
Easy methods to use them: Steam or blanch the frozen veggies to function a aspect dish, or toss them into stir-fries and soups. Attempt utilizing frozen snap peas within the Lemon Miso Spring Inexperienced Soup on web page 89 of Love and Lemons Each Day!


Blanched broccoli


Broccoli and Cauliflower

Easy methods to prep: Wash the greens and reduce or break them into florets. Blanch them for three minutes, switch them to a bowl of ice water to chill, drain them, and permit them to dry utterly. Then, unfold them in a single layer on a parchment-lined baking sheet and freeze for two hours, or till absolutely frozen. Lastly, switch them to hermetic baggage or containers to freeze for a number of months.
Easy methods to use them: Steam or blanch frozen broccoli or cauliflower simply till thawed. Then, serve it as a aspect dish, or add it to soups, curries, bowls, or frittatas. Puree thawed cauliflower into my home made Alfredo sauce, or toss broccoli or cauliflower florets into any of those pasta recipes:


How to freeze vegetables


Zucchini

Easy methods to prep: Wash the zucchini completely, enable it to dry utterly, and reduce it into 1-inch chunks. Then, switch it to hermetic baggage or containers to freeze for a number of months.
Easy methods to use it: I prefer to mix frozen zucchini into smoothies! It provides additional vitamins and creates an excellent creamy texture.


Leafy greens


Leafy Greens

Easy methods to prep: Wash leafy greens like spinach or kale and dry them completely. Switch them to hermetic baggage or freezer containers with a paper towel to absorb any extra moisture, and freeze for as much as a number of months.
Easy methods to use them: Mix them into smoothies or add them to pastas or soups.


Ginger root


Ginger

Easy methods to prep: Wash ginger root and permit it to dry utterly. Retailer it, unpeeled, in freezer baggage or containers for a number of months.
Easy methods to use it: Peel frozen ginger and grate it so as to add to porridge, curries, soups, and sauces. Attempt utilizing it within the Sunshine Candy Potato Curry on web page 193 of Love and Lemons Each Day!


How to freeze herbs


Herbs

Which of them to search for: Hearty herbs like rosemary and thyme freeze finest, however softer leafy herbs like mint, cilantro, or basil are additionally good additions to soups and sauces.
Easy methods to prep: Wash and dry herbs completely. Place in freezer-safe baggage or containers with a paper towel to absorb any remaining moisture as they freeze. Alternatively, mix contemporary herbs into pesto and freeze it in ice dice trays.
Easy methods to use them: Chop frozen herbs with a knife or use your palms to crunch and crumble softer herbs. Then, add them to soups, sauces, and pasta recipes. Thaw pesto in a single day within the fridge. Then, toss it with pasta for a simple meal.


How to freeze vegetables


Avocado

Easy methods to prep: Halve an avocado, take away it from the pores and skin, and slice it. Freeze it in freezer baggage or containers for as much as a month.
Easy methods to use it: Add frozen avocado on to smoothies, or let it thaw at room temperature for about 20 minutes. To keep away from browning, use it as quickly because it thaws. Avocado toast, anybody?


Mango and bananas


Fruits

Which of them to search for: Berries, bananas, mango, and pineapple. I additionally prefer to freeze lemon zest!
Easy methods to prep: Wash berries and permit them to dry utterly, peel ripe bananas, and peel and cube mango and pineapple. Retailer them in freezer baggage or containers within the freezer for as much as two months.
Easy methods to use them: I maintain frozen fruit available to mix into smoothies, nevertheless it’s additionally scrumptious with oatmeal, in a single day oats, or baked oatmeal for breakfast. Use frozen blueberries as a substitute of contemporary in my blueberry muffins or scones (no must thaw them first!), or thaw frozen bananas to make into banana bread, pancakes, or muffins.


How to freeze vegetables


Vegetable Scraps

Which of them to save lots of: Scallion tops, fennel fronds, herb stems, additional onion items

Easy methods to use them: Make home made vegetable broth! There’s a recipe for Scrap Inventory on web page 106 of Love & Lemons Each Day.


CSA box


Now is a good time to enroll in a CSA field!

In case you reside in an space the place there are bountiful farmers markets right now of 12 months, now is a good time to look into signing up for a CSA, or a Group Supported Agriculture program. CSAs will let you pay up entrance for a field of produce from an area farm. Oftentimes, you possibly can select the scale and frequency of your field, which is both delivered to your property or dropped off at a close-by location for pickup. It’s a good way to help native farmers, get top-notch produce, and skip a visit to the grocery retailer. Search for a CSA close to you right here!

On the lookout for extra recipes for per week at dwelling?

Try my freezer meal information, my finest pantry recipes, these wholesome meal prep ideas, or these tremendous enjoyable baking recipes!


How to Freeze Vegetables




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