Fast Black Bean Soup with Canned Beans


This can be a favourite soup recipe of my household. I exploit natural canned black beans as a result of I don’t at all times plan forward to prepare dinner beans from dried.

My husband grew up in Key West and each time I make this he says it reminds him of his Nana, who he beloved very a lot.

All of it begins with a mix of inexperienced peppers, onions, and carrots (for those who like them). Typically I exploit the carrots and typically I don’t.

Then I rinse the canned black beans utilizing a colander. Now on this image, I used six cans of beans as a result of I triple the recipe since there are such a lot of of us.

Then it’s a matter of rapidly sautéing the veggies, including the beans, seasonings and cooking till performed. Ensure to not skip the pureeing of the beans step as a result of it makes a distinction within the thickness of the soup. Additionally, if you need a vegetarian model of this (which I make if my vegetarian daughter is coming over), simply use water as an alternative of hen broth. You will have to regulate the seasonings for those who do that.

After which you’re performed. It’s thick, wealthy, and simply the correct amount of tang.

Fast Black Bean Soup

This black bean soup makes use of canned black beans for comfort. It’s tangy, effectively seasoned, and filling. 

Prep Time15 minutes

Prepare dinner Time20 minutes

Complete Time35 minutes

Servings: four bowls

Energy: 180kcal

Writer: Diane


  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 1 inexperienced bell pepper chopped
  • 2 small carrots peeled and thinly sliced
  • three tsp garlic powder, not salt
  • 2 15 ounce cans black beans drained
  • 1 14 ounce can hen broth
  • half teaspoon cumin
  • salt to style
  • floor black pepper to style
  • 1 cup shredded Cheddar cheese for garnish (elective)
  • 1 cup bitter cream for garnish (elective)
  • 1/four cup white vinegar


  • Warmth the oil in a big pot over medium warmth. Stir within the onion, bell pepper, and carrots and sauté till tender. Pour in 1 can drained black beans and hen broth.

  • With an immersion mixer or blender, puree the opposite can of black beans till clean. Combine into the vegetable combination (this provides thickness). Convey components to a boil. Scale back warmth to low. Add spices, salt and pepper. Stir in vinegar. Prepare dinner on low 20 minutes. Style and add extra vinegar or salt and pepper to regulate for private style.Garnish with Cheddar cheese and bitter cream to serve. (elective)


I like so as to add a bit extra vinegar. A pal of mine who grew up in Miami at all times added vinegar to her black beans and he or she mentioned that was her mother’s secret ingredient.

In case you have any questions or ideas let me know within the feedback. Thanks! Diane

Source link


Please enter your comment!
Please enter your name here