Quick Grain-Free Crackers Recipe|Health Mama


Grain-free Cracker Recipe

If you’re like most individuals, you most likely matured snacking on biscuits as a child. Luckily, there’s no should quit this preferred treat while on a grain-free diet These grain-free biscuits showcase a couple of basic active ingredients and also they’re a breeze to work up. The children like them for an on-the-go treat and also I like the additional calcium, magnesium, and also fiber I’m entering their diet plans.

We like these biscuits by themselves or with delicious garnishes … dive listed below the dish to see some suggestions!

Grain Free Cracker Recipe

You’re most likely asking yourself exactly how it’s feasible to make homemade biscuits that are grain-free? Right here’s the key: pumpkin seed flour!

Benefits of Pumpkin Seed Flour (and also Why I Use It)

Most of us are most likely acquainted with almond flour when it involves grain-free food preparation flours, however this dish deals an alternative to the norm … pumpkin seed flour! Pumpkin seed flour could be an uncommon component however it has a great structure and also its very own range of health and wellness advantages.

Pumpkin seeds are high in fiber and also loaded with nutrients like magnesium, zinc, and also plant-based omega-3 fats (additionally called ALA or alpha-linolenic acid). Even better, pumpkin seeds are abundant in the amino acid tryptophan, the forerunner to the rest hormonal agent melatonin. Researches also reveal pumpkin seeds aid sustain a healthy and balanced prostate in males.

How to Make Pumpkin Seed Flour

Pumpkin seed flour is still a little difficult to discover in shops, however if you have whole pumpkin seeds handy you could make it at residence with a coffee mill. If it’s had coffee in it, simply clean the mill out truly well initial. I have a specialized mill for nuts, seeds, and also flavors because I constantly appear to require it for coffee! If feasible for ideal food digestion and also dietary advantages,

As constantly utilize dried and also drenched seeds. These are tough and also costly to discover currently ground right into flour, however here’s how to soak nuts and seeds in the house in situation you wish to attempt it on your own.

For this biscuit dish, I disobliged 1 mug raw pumpkin seeds right into the coffee mill and also pulse up until penalty to earn the quantity of flour required for the dish. (If 1 mug does not suit your mill, don’t hesitate to place in a little at once and also repeat in sets up until there’s sufficient.)

Speaking of the dish … right here’s how you can make the biscuits you yearn for!

Grain-Free Crackers Recipe




Yield50 biscuits

These crispy grain-free biscuits are the ideal enhancement to a dip or coupled with garnishes like veggies or cheese.


  1. Preheat the stove to 325 levels.
  2. Combine the almond flour, pumpkin seed flour, water, and also olive oil with each other in a big dish. Utilize your hands to blend the active ingredients with each other. A mixer will not function quite possibly for this dish.
  3. Sprinkle the salt and also pepper over the top. Do not unload it in or it will not distribute well.
  4. Roll the dough out to ensure that it’s slim, after that utilize a sharp blade or a pizza cutter to reduce the biscuits right into squares. Make sure to earn them the exact same dimension to ensure that they’ll prepare equally.
  5. Bake the biscuits for 15-25mins, relying on the density of the biscuit.


Tip: Be certain to view these really carefully, as almond flour burns quickly.

Courses Snack

Nutrition Facts

Serving Size10biscuits

Amount Per Serving


% Daily Value

Total Fat109 g


Saturated Fat 1.5 g




Total Carbohydrates 8.4 g


Dietary Fiber 0.7 g


Sugars 0.2 g

Protein 3.6 g


* Percent Daily Values are based upon a 2,000 calorie diet regimen. Your everyday worths could be greater or reduced relying on your calorie requires.

What to Eat with Grain-Free Crackers

I like these biscuits on their own, however they make a fantastic lorry for nutrient-dense genuine foods. Right here are a few of my preferred dishes and also suggestions that go wonderful with these healthy and balanced homemade biscuits:

  • Smoked Salmon DipThis dip showcases healthy and balanced fats and also an additional increase of healthy protein from a key, luscious component. The typical lotion cheese is changed with protein-packed home cheese. I assure it still tastes as excellent (otherwise far better)!
  • Soup— Serve on the side of a simple tomato soup,comforting garlic soup, or my preferred chicken vegetable soup.

Topping Ideas

  • Smear a little grass-fed lotion cheese and also top with a vegetable piece, like carrot or cucumber.
  • Add a glob of cashew, almond, or peanut butter and also top with fifty percent of an apple piece for a fast treat.
  • Top with a piece of a healthy and balanced variation of smoked sausage with a percentage of mustard. Spicy or rough mustard preferences great right here.
  • Top with sardines (and also possibly a little bit of cheese). For those that are unclear regarding consuming sardines, I cover why they’re so healthy and balanced and also how my family enjoys them here.
  • Eat with tuna salad. I additionally want to make “tuna” salad with sardines for an additional dietary increase.
  • Top with home cheese and also spray with fresh sliced natural herbs. Dried out natural herbs will certainly additionally function.

Have you ever before made grain-free biscuits? Exactly how did they end up? Please share any type of ideas!

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