We’ve been trying several of the dishes from the Soulmatefood‘ Fitness Gourmet’ recipe book as well as we asked the individuals if we can share a couple of of our favourites. This protein-packed, wonderful morning meal is up there. It could be prepared the evening prior to as well as inserted your fitness center bag as excellent article gym-session gas.
For the flapjack:
375g (1 mug) honey
375g (1 2/3 mugs) spreadable
600g (101/2 mugs) flaked oats
30g (1oz) unflavoured whey
healthy protein (I make use of unflavoured whey from myprotein)
3/4 tsp ground cinnamon
3/4 tsp ground allspice
For the fruit:
1 little mango
40g ( 1/4 mug) blackberries
40g ( 1/4 mug) blueberries
For the honeyed yoghurt:
200g (little 1 mug) Greek yogurt
2 tsp honey
- Preheat the stove to 160 ° C/(********************************* ) ° F/gas mark 2 1/2 as well as line a cooking tray ( cookie sheet) with cooking parchment.
- Melt the honey as well as butter in a big frying pan on a reduced warm. Eliminate from the warm then include the oats, whey healthy protein as well as seasonings, as well as blend well with a wood spoon.
- Turn the combination out into the ready cooking tray (cookie sheet) as well as cook in a preheated stove for 20–25mins till gold brownish.
- Remove from the stove as well as permit to cool down.
- When amazing, transform the flapjack out into a slicing (reducing) board as well as divide right into 15 items (each must evaluate regarding 80 g/3 1/4 oz). One item makes a section for a treat. This flapjack maintains for a week in an closed container.
- Next, prepare the fruit. Peel the mango, eliminate its rock as well as reduce right into little dices. Quarter the figs.
Make the honeyed yoghurt by blending the yoghurt as well as honey with each other.
- To construct, reduce 1 item of flapjack right into little bite-sized dices. In 2 glasses, develop different layers of yogurt, various fruits as well as flapjack, finishing with the fig quarters.
Recipe removed from Fitness Gourmetby Christian Coates, released by Jacqui Small www.jacquismallpub.com