Roasted Brussel Sprouts Recipe | Wellness Mama


Roasted Brussel Sprouts with bacon

Brussels sprouts… the dreaded vegetable of childhood! Cooked the proper manner, these can change into a (kid-approved) favourite! They’re additionally an amazing addition to a Thanksgiving or holiday menu or an ideal facet for rooster or fish. And all of it comes collectively in half an hour with just one baking sheet wanted.

My children name brussels sprouts mini cabbages, and love the addition of bacon. They really like drizzling them with just a little uncooked honey for a candy and salty combine! In case you haven’t tried brussels sprouts since childhood, I’d encourage making an attempt this wholesome and scrumptious model!

roasted sprouts

Scrumptious Brussels Sprouts!

This recipe was impressed by a restaurant I as soon as visited. I didn’t suppose I favored the feel or taste of this specific veggie, however I attempted them as a result of all the things was served household model. I used to be completely blown away by how good they have been!

I typically let the youngsters assist by chopping every sprout in halves or quarters. I additionally preserve one of these crinkle cutters on hand for each child to allow them to assist with out slicing their fingers. It’s additionally an amazing kid-friendly instrument to allow them to assist with chopping carrots and celery for snacks or parsnips, zucchini, and so forth. for soups.

These make an amazing facet dish to deliver to occasions, and the leftovers are additionally good scrambled in eggs the following day.

Don’t suppose you’re a Brussels sprouts particular person? You’ve most likely simply by no means had them ready effectively. Strive these… they could change your thoughts!

Roasted Brussel Sprouts Recipe


Prepare dinner


Yield four +

The dreaded vegetable of childhood shall be feared not! This scrumptious recipe will convert even essentially the most adamant opponent of brussels sprouts right into a fan!


  1. Preheat the oven to 400°F.
  2. Wash and dry the brussels sprouts.
  3. Chop brussels sprouts into quarters or halves.
  4. Place on a big baking sheet.
  5. Slice onion and add to baking sheet.
  6. Lower bacon into ½ inch items and add to baking sheet.
  7. Sprinkle with salt and pepper and toss to combine.
  8. Place in oven and bake, stirring often, 25-30 minutes or till brussels sprouts are beginning to brown and bacon is cooked. 
  9. If utilizing balsamic vinegar, drizzle it over sprouts within the final 5-10 minutes of cooking to let it caramelize.
  10. Drizzle the combination with olive or coconut oil and blend effectively.
  11. Get pleasure from!


Retailer leftovers within the fridge and use them in a breakfast scramble!

Programs Aspect

Diet Info

Serving Measurement ½ cup

Quantity Per Serving

Energy 201

% Each day Worth

Complete Fats 11.5 g


Saturated Fats three.6 g


Ldl cholesterol 26 mg


Sodium 869 mg


Complete Carbohydrates 13.eight g


Dietary Fiber four.9 g


Sugars four g

Protein 13 g


* P.c Each day Values are primarily based on a 2,000 calorie eating regimen. Your day by day values could also be greater or decrease relying in your calorie wants.

Do you want brussels sprouts? Ever tried ’em like this? Share under!

Roasted Brussels Sprouts with bacon - kid approved

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