Rose Quartz Latte | Elana’s Pantry

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The Coronary heart Chakra

Individuals say rose quartz stone prompts the guts chakra. For me, activating this chakra additionally entails meditation, connecting with others, or beholding magnificence. This Rose Quartz Latte is really a factor of magnificence. An extremely therapeutic beverage, it additionally incorporates a secret superfood ingredient.

Beets on the Keto Food regimen?

If you happen to’re on a Keto Diet you’ll be utilizing up a few of your carbs with this Rose Quartz Latte. A serving has round 3g of carbs. Most individuals on this food plan are allowed 20-25g of carbs per day. After I exercise, my carb consumption goes up and I add on this therapeutic drink. However it’s not nearly good aesthetics with regards to beet powder. It’s about superfood vitamin!

Are Beets a Superfood?

Beets are a superfood, and so is beet powder. That’s as a result of beets include nitrates which profit quite a lot of physique techniques together with:

  • vascular well being and blood vessel elasticity
  • decrease blood strain
  • forestall hyperactive blood clotting
  • immune perform

Are Nitrates Dangerous for Me?

I keep in mind again in 2013 when my colleague Dr. Robert Rountree, writer of the fabulous, Smart Medicine for a Healthier Child informed me about nitrates, the key ingredient in beets. I used to be confused at first. However he defined that nitrates work synergistically with the antioxidants in greens to do every kind of wonderful issues in your physique (see above). It’s the nitrates in meat that we have to watch out for, as it’s thought they’re carcinogenic. Basically, the nitrates in meat flip into a distinct metabolite than the nitrates in greens.



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