Salmon Avocado Poke Bowl Recipe


Hawaiian poke is a rice bowl topped with contemporary fish and plenty of enjoyable toppings, like avocado! An excellent easy, mild meal. Search for sushi-grade salmon when procuring.

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Lisa Lin

The primary time I ever ate uncooked fish was once I was about ten or eleven years outdated. I used to be at a Japanese buffet, and my mom informed me to eat solely the costly meals so we might get our cash’s value, which meant seafood and sashimi. After all, I didn’t notably get pleasure from uncooked fish, however being the dutiful daughter, I heeded her recommendation.

It wasn’t till I began consuming poke bowls just a few years in the past that I warmed as much as the thought of dishes with uncooked fish!

avocado salmon poke bowl with chopsticksWhat Is A Poke Bowl

A poke bowl (pronounced po-kay!) is a Hawaiian dish of diced contemporary fish served on prime of rice with loads of further fixings like avocado, radishes, and cucumbers.

The fish is often tuna, however salmon and different sashimi-quality fish can be utilized as properly. The diced fish will get tossed with a easy dressing of soy sauce, rice vinegar, and sesame oil, which makes a pleasant praise to the entire bowl.

Make certain to purchase solely very top quality salmon because you’ll be consuming it uncooked. In Japanese supermarkets, fish is labeled “sashimi” when it’s fit for human consumption uncooked. In any other case, ask your fishmonger in regards to the high quality of the fish.

sliced salmon on wooden cutting board with knife

Assembling Your Poke Bowl

After you have your fish, the remainder of the poke bowl comes collectively actually rapidly. Simply cook dinner some rice, toss the fish with the dressing, and serve! I like to put all the additional toppings on the desk so that everybody can assist themselves.

Listed here are some nice toppings you possibly can add:

  • Sliced cucumber
  • Sliced radish
  • Sliced or cubed avocado
  • Furikake
  • Thinly sliced scallions
  • Purple pepper flakes

Eat Proper Away!

Poke bowls are a contemporary dish, meant to be eaten straight away. Put together all of the elements simply earlier than serving, and don’t plan on leftovers!

Salmon Avocado Poke Bowl

Making a Gluten-Free Poke Bowl

In case you are searching for a gluten-free poke bowl, use tamari as a substitute of soy sauce. Tamari has a extra intense taste, so I might use solely three tablespoons of tamari for the sauce.

Additionally, as a result of tamari has a a lot deeper colour, the salmon items won’t look as vibrant as soon as they’ve been combined with the dressing.

Feeling the Hawaiian Vibe? Strive These Recipes!

Up to date Might 13, 2019 : We spiffed up this publish to make it sparkle! No modifications to the unique recipe.

Salmon Avocado Poke Bowl Recipe


I exploit short-grain white rice (typically additionally referred to as “sushi rice”) in my bowls, but it surely’s nice to make use of medium- or long-grain rice if that is what you will have in your kitchen.

Gluten-free possibility: Substitute three tablespoons of tamari for the soy sauce. Due to the deeper colour of the tamari, your salmon might not look as vibrant as soon as combined with the dressing.


For the poke bowl:

  • 1 cup short-grain white rice
  • 1 pound sashimi-grade salmon
  • 1/four cup soy sauce
  • 1 1/2 tablespoons rice vinegar
  • 1/2 tablespoon sugar
  • 1 teaspoon toasted sesame oil
  • 1/four teaspoon garlic powder
  • 2 scallions, thinly sliced

Different toppings on your bowl:

  • Sliced cucumber
  • Sliced radish
  • 1 giant avocado, cubed
  • Furikake
  • Purple pepper flakes


1 Prepare dinner the rice: Begin the rice first and prep the remainder of the elements whereas it cooks. Rinse the rice just a few occasions below cool water, rubbing it gently together with your arms, till the water is not fairly so cloudy. Then cook dinner the rice in line with bundle directions or in a rice cooker. Fluff and preserve coated till able to eat.

2 Put together the salmon: Gently pat the salmon throughout to ensure that there are not any pin bones nonetheless lodged within the fillet; if there are, use needle-nosed pliers to take away them. Lower the salmon into 1/2-inch cubes. Add the salmon right into a medium bowl and put aside.

Salmon Avocado Poke Bowl

three Make the dressing: In a small bowl, stir collectively the soy sauce, rice vinegar, sesame oil, sugar and garlic powder. The garlic powder and sugar won’t dissolve fully, however that is nice.

four Mix the salmon and the dressing: Add the sliced scallions to the bowl with the salmon, saving 1 to 2 tablespoons for garnish. Add the soy sauce combination to the salmon and scallions. Utilizing a big spoon or a rubber spatula, gently combine the salmon with the soy sauce combination.

Salmon Avocado Poke Bowl

5 Serve: Divide the rice between every bowl after which the salmon. Prime with the remainder of the sliced scallions, sliced cucumber, sliced radishes, diced avocado, furikake and purple pepper flakes, in the event you like. The poke bowl is greatest loved instantly.

Salmon Avocado Poke Bowl

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Lisa Lin

Lisa Lin is the author and photographer behind Wholesome Nibbles & Bits, the place she shares easy, gluten-free recipes. She grew up in San Francisco and frolicked residing in China and Washington, D.C. earlier than transferring again to California. Her recipes are sometimes impressed by her time in China and journey all through Southeast Asia.

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