Sarah Kay Hoffman is the founding father of A Gutsy Woman, a website I’ve been following for a very long time. She’s created a tremendous on-line group geared in direction of girls who’re searching for an affordable method for therapeutic issues like IBS, IBD, SIBO, hormonal issues, zits, and extra. Sarah obtained her begin when making an attempt to heal her personal well being issues years in the past. Now she’s a intestine well being researcher and journalist who speaks out extremely detailed info after which condenses it into digestible methods for ladies worldwide.
Sarah can be a mother to a few completely lovely kids, so I’m positive we’ll speak all issues motherhood at the moment as properly!
Episode Highlights With Sarah Kay Hoffman
- How Sarah’s colitis prognosis modified her life dramatically 10 years in the past
- The continuing well being points she tried to determine for years that each one stemmed from a intestine an infection
- Signs of SIBO and why it’s so laborious to do away with when you’ve it
- A pure protocol for therapeutic SIBO as soon as and for all
- How the GAPS weight loss plan works to permit the digestive system to relaxation and heal
- Why there are such a lot of approaches to therapeutic SIBO, and the way to know which one is best for you
- The important thing rules of a FODMAP weight loss plan
- Sarah’s method giving her youngsters basis for digestive well being
- And extra!
Assets We Point out
Extra From Wellness Mama
Did you get pleasure from this episode? What questions do you’ve about SIBO or different gut-related sicknesses? Please drop a remark beneath or leave a review on iTunes to tell us. We worth figuring out what you suppose and this helps different mothers discover the podcast as properly.
Thank You to At this time’s Sponsors
This episode is dropped at you by Ritual Nutritional vitamins, that are particularly designed only for girls. Ritual comprises 9 important vitamins that the majority girls don’t get sufficient of from simply from meals: vitamin B12 (as methylcobalamin), folate, vegan D3, vitamin K2, vitamin E, omega-Three fatty acids, boron, chelated iron and a proprietary type of magnesium. Ritual provides them in varieties which can be simply absorbed and utilized, and all of the capsules are vegan, gluten-free, allergen free and non-GMO. They’ve each a prenatal and a daily girls multivitamin each designed particularly for ladies and synergistic for ladies hormones. Do you know that 40% of girls can’t correctly use folic acid as a consequence of an MTHFR gene variation? Ritual comprises a pure type of folate and synergistic vitamins so your entire multi is simpler. In being pregnant particularly, folate is significant… In keeping with OBGYN Dr. Jason Rothbart, “most ladies don’t discover out they’re pregnant till round Four-7 weeks pregnant, which is previous the primary 28 days. Within the first 28 days, the organs are quickly forming. The neural tube (which turns into the central nervous system and vertebral column) is sort of utterly shaped and closed by the tip of 28 days.” The important nutrient Folate helps promote wholesome growth neural tube.* For this reason many docs advocate taking a high quality prenatal for a number of months earlier than making an attempt to get pregnant. Ritual makes it straightforward with each a prenatal and common girls multivitamin. Study extra about each at https://www.wellnessmama.com/go/ritual.
This episode is dropped at you by Kettle and Fireplace bone broth and soups. I’ve used these merchandise for years and at all times maintain my pantry properly stocked with their merchandise. They’ve rooster, rooster mushroom and beef bone broths, that are nice as a base for soups and even simply sipped on their very own, however they now even have tomato, butternut and miso soups which are sometimes a part of meals at our home. Their latest merchandise, chili and thai rooster soup are entire meals on their very own and make final minute dinner really easy at my home! Their broths are comprised of grass-fed and pastured animal bones and are an incredible supply of collagen and amino acids like proline and glycine. I incorporate collagen in some type daily, and Kettle and Fireplace makes it tasty. Go to kettleandfire.com/wellnessmama and use coupon code WELLNESSMAMA20 for 20% off.