Sheet Frying Pan Hen with Cauliflower Rice, Olives and also Feta


inline sheet pan chicken 2You obtained ta like a dish that could be prepared and also offered on the very same sheet frying pan, and also will certainly unclean just 3 various other points in your cooking area. Possibly you’ll need to clean a mixer (if you rice your very own cauliflower rather than purchasing cauliflower rice at the shop) and also perhaps a garlic press and also a spatula, yet that’s regarding it– tolerable for a yummy and also healthy and balanced home-cooked dish.

The “dish” for sheet frying pan hen with cauliflower rice, olives and also feta goes like this: Spread cauliflower rice out on a frying pan with olive oil, garlic and also hen. Bake. Include spinach, olives, feta and also natural herbs. Offer. Consume. Appreciate.

How’s that for simple?

Servings: 4

Time in the Kitchen: 10 mins hand-on, plus 30 mins to prepare



  • 4 to 6 hen hen upper legs (either bone-in, skinless or boneless)
  • 4 mugs/ 12 ounces cauliflower rice (or 1 head of cauliflower, riced)
  • 3 garlic cloves, carefully sliced or pushed
  • 1/3 mug additional virgin olive oil (80ml)
  • 3/4 tsp kosher salt (3.7 ml)
  • 3 huge handfuls infant spinach (regarding 3 ounces)
  • 1/2 to 1 mug fallen apart feta (45to 90 g)
  • 1/2 mug Kalamata olives (90g)
  • Fresh basil and also oregano (or parsley), for garnish


feta and spinach

Preheat stove to 425 ºF/218ºC.

Spread cauliflower rice out on a huge rimmed sheet frying pan (18- inch x 13- inch). Put olive oil and also garlic ahead, throwing well with your hands to layer the cauliflower. Area hen upper legs on the sheet frying pan. Shower a little bit even more oil over hen upper legs. Sprinkle salt uniformly over cauliflower and also hen.

Bake 25 to 30 mins, up until hen is prepared via and also cauliflower rice hurts and also gently browned in position.

Remove the hen upper legs from the sheet frying pan. Allow hinge on reducing board.

Add infant feta, kalamata and also spinach olives to the sheet frying pan. Throw with the cauliflower rice, covering the spinach in olive oil. Prepare 5 to 8 mins a lot more, up until spinach is somewhat shrivelled and also feta is cozy.

Scatter a charitable quantity of torn basil leaves, oregano and/or parsley throughout the sheet frying pan. Include hen back to the sheet frying pan (leaves upper legs entire, or cut them). Offer the dish on the sheet frying pan. Appreciate!

sheet pan chicken 1


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