Merely Recipes 2019 Meal Plan: July Week four


This month, we welcome again Marta Rivera for extra of her meal plans. Marta is a educated chef, mother of twins, and spouse to a newly-retired soldier!

Piggybacking on final week’s whine-fest over the scorching climate, this week I’m specializing in mild meals that gained’t make me any extra torpid than Mom Nature is already making me really feel.

Crisp, refreshing, and vibrant meals are on deck for this week’s plan (sure, even that soup!). Lots of them are meals that can remodel seamlessly from dinner to lunch, and that are additionally pleasant scorching or chilly.

Specializing in lighter fare jogs my memory to all the time be looking out for specials on rooster breasts, salmon fillets, and different proteins that I can grill and retailer in my freezer for easy-to-assemble meals in a while.

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