Sleepy Morning Blender Matcha — Oh She Glows


In the end I’m in a position to offer you a little bit of an replace on my latest well being struggles! If you happen to’re catching up, learn this post and this post (and the feedback) first.

Nicely, the place did we go away off? To start out, I’m so grateful to have discovered an incredible naturopath after not having an excessively useful expertise earlier within the 12 months. I’ve been scuffling with my signs on and off for years now, so it’s been a enormous reduction to lastly get some solutions! Slowly however absolutely I’m beginning to really feel like a brand new individual. My latest checks confirmed that my hormones are a sizzling mess…estrogen is just too excessive, my morning cortisol is means too low (hi there, feeling like a zombie even after a good night time’s sleep), and one in every of my thyroid hormones can be too low. My physician had suspected many of those outcomes primarily based on my signs, however it was fascinating to see them on paper! I’m positively no professional on these items, however I realized that when one hormone is off, it may well impression one other…and on and on the cycle goes, typically throwing your whole system out of whack within the course of. I felt such reduction figuring out that how I used to be feeling wasn’t simply in my head all this time.

It’s really easy to push via feeling terrible, blaming your signs on different issues. I can’t even inform you what number of occasions I informed myself that I felt like crap as a result of I used to be a brand new mother, or I used to be nursing and up in the midst of the night time, or I used to be understanding too onerous (or not sufficient), or I wasn’t taking my nutritional vitamins, or my eating regimen wasn’t balanced, or I used to be simply feeling anxious about adjustments in my life. A few of these issues might have been a part of the problem, however I ignored the actual chance that one thing past my instant management was at work.

Expensive self: it’s okay to ask for assist.

Talking of which, my greatest remorse is that I didn’t get assist for my signs sooner. It’s simple to place off, particularly when Dr. Google is at your fingertips. Everybody would inform me how vital it’s to maintain myself whereas elevating two younger children, however most days I simply pushed it apart and tried to depend on the truth that I’m a typically wholesome one who eats effectively and workouts. My mother and Nicole had been those who lastly pushed me to get assist…all of us want these individuals in our lives who look out for us! Generally you need to be taught the onerous means, however I’m grateful for this lesson and wake-up name. I’ll have ignored my physique’s messages for fairly a while, however as soon as I decide to one thing, I’m all-in, and I’ve been such an excellent “scholar” these previous few months!

Taking the time to heal has set me again on some profession objectives this 12 months, however generally there’s no higher aim than good well being. I really can’t consider a greater approach to have fun OSG’s upcoming 10-year milestone than circling again to my journey to well being, which is the explanation I began my weblog! It’s simply one other reminder that our journey is at all times altering and evolving over time.

I’ll attempt to replace you once more as quickly as I’ve extra to share, however within the meantime when you have any questions, or want to share your personal experiences, I’d LOVE to learn them beneath.

Oh, and I ought to in all probability point out this recipe earlier than I am going! My naturopath just lately inspired me so as to add extra inexperienced tea to my eating regimen, and this has been my go-to combine. I had requests for the recipe after sharing it on Insta Stories final week, so I made a decision to place it up on each the app and weblog! I hope you’ll discover this heat, creamy matcha mix as calming and gently energizing as I’ve.

1 1/three cups (330 mL)
Prep time
Prepare dinner time
zero Minutes


  • 1 cup (250 mL) water
  • 1/three cup (80 mL) canned gentle coconut milk, room temperature*
  • half teaspoon matcha inexperienced tea powder, or to style**
  • 1 teaspoon (5 mL) pure maple syrup, or to style (non-obligatory)


  1. Add the water to a kettle or pot and produce to a boil.
  2. Whereas the water heats up, add the coconut milk and matcha powder to a high-speed blender.
  3. As soon as the water has boiled, take away it from the warmth and let sit for 15 seconds. Fastidiously add it to the blender together with the maple syrup (if utilizing).
  4. In case your blender’s lid is vented, safe it on high. If you happen to don’t have a vented lid, hold the lid barely ajar so air can escape. Mix on the bottom velocity, very slowly rising to medium, for about 20 seconds till frothy and mixed.
  5. Instantly pour right into a mug and revel in your cozy cup o’ inexperienced!

Diet Data

Serving Measurement 1 1/three cups (330 mL) | Energy 50 energy | Whole Fats four grams
Saturated Fats three grams | Sodium 30 milligrams | Whole Carbohydrates four grams
Fiber zero grams | Sugar 2 grams | Protein 1 grams

Dietary information doesn’t embrace sweetener.
* Diet information is approximate and is for informational functions solely.

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