Smoky Vegan Lentil Stew Recipe

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Two substances—smoked salt and smoked paprika—could make a giant taste change on this smoky vegan lentil stew. Serve with crusty bread and a inexperienced salad.

Pictures Credit score:
Erin Alderson

In the case of vegetarian and vegan cooking, lentils are a favourite ingredient of mine. Lentils are pretty cheap, and so they’re a complete workhorse in recipes. I’ve been identified to make use of them as a vegan sloppy joe base, make them into meatball-like bites, and put them to work in about fifty totally different variations of soups, chilis, and stews.

Plus, in contrast to their bean counterparts, lentils don’t should be soaked and might go from pantry to bowl in about 30 minutes!

Vegan Lentil Soup

WHICH LENTILS TO BUY

I prefer to hold three totally different kinds of lentils available: pink, brown, and black:

  • Crimson lentils are literally lentils which have been break up in half. This causes them to interrupt down and makes them good for creamy stews and curries; this additionally means they cook dinner the quickest.
  • Brown lentils, like those on this stew, maintain their form however take up all of the flavors, and are essentially the most versatile. They can be utilized in soups, stews, or in one thing like a lentil-loaf. If I can discover them, I take advantage of inexperienced lentils as a swap for brown lentils.
  • Black lentils are stunning and I sometimes reserve them for salads and grain bowls as a result of they maintain their form and coloration nicely.

I’m utilizing brown lentils on this recipe as a result of they maintain up nicely all through the cook dinner time. These lentils are actually the idea for the feel of the stew.

The Brisker the Higher

In case you’re choosing out bagged lentils, verify the date for when the lentils have been packaged or once they expire. In case you’re shopping for from a bulk bin, ask how usually the merchandise are cycled by way of and be sure you’re shopping for lentils that haven’t been sitting for greater than six months.

Lentils older than a yr will be more durable to cook dinner and infrequently keep crunchy, even after lengthy cooking.

Vegan Stew Recipe with Lentils

Smoke It If You’ve Acquired It!

For this lentil stew, the smoky essence from smoked paprika and smoked salt offers the smoky taste.

I really like protecting each of those substances available, nevertheless it’s actually the smoked salt that provides depth—it jogs my memory a little bit of sitting subsequent to a campfire on a cold night time, which is why I find it irresistible on this stew. Smoked salt could be a bought at most spice outlets or on-line.

ADD THE TOMATO PASTE LAST

Lentils and tomato merchandise don’t at all times get alongside — the acid in tomatoes can forestall the lentils from absolutely softening, leaving you with crunchy lentils. This is the reason for this lentil soup, I save including the tomato paste for final.

Vegan Stew Recipe

WHAT TO SERVE WITH THIS VEGAN STEW

Lastly, this stew makes a simple dinner in the course of the cooler months. Serve it with a easy aspect salad and crusty bread.

You too can mess around with toppings. Extra recent herbs, entire milk yogurt, or perhaps a sprinkle of salty cheese similar to feta could be a good end. You too can add a splash of Frank’s sizzling sauce to perk issues up when you like.

 Extra Straightforward Weeknight Soups

Smoky Vegan Lentil Stew Recipe

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Components

  • 2 tablespoons olive oil
  • 1 cup chopped yellow onion (about 1 medium)
  • 1 half cups diced carrots (about 2 massive carrots)
  • 1 cup diced celery (about 2 to three medium stalks)
  • Pinch of salt
  • 2 cloves garlic, minced
  • 1 cup diced Yukon gold potatoes (about 1 medium-sized potato)
  • 2 cups brown lentils, rinsed and drained
  • four teaspoons smoked paprika
  • half teaspoon smoked salt
  • 2 teaspoons dried thyme
  • 1 bay leaf
  • 6 cups vegetable broth or water
  • three tablespoons tomato paste
  • 1 tablespoon lemon juice
  • 1/four cup chopped parsley, for garnish
  • Bread, for serving

Technique

1 Prepare dinner the greens: Place a inventory pot over medium-low warmth. Add the olive oil adopted by the onion, carrots, celery, and a pinch of salt. Prepare dinner till the greens are tender and aromatic, eight to 10 minutes.

Stir within the garlic and potatoes, cooking for an additional 2 minutes.

2 Simmer the stew: Add the lentils, smoked paprika, smoked salt, thyme, bay leaf, and vegetable broth or water. Carry to a boil, after which scale back to a simmer.

Prepare dinner uncovered till the lentils are nearly tender, 22 to 24 minutes.

three Add the tomato paste: Stir within the tomato paste and lemon juice, and cook dinner for an additional 5 minutes till the lentils are fully tender. Style and add extra smoked salt if desired.

four Serve: Divide the soup into four bowls and high with recent parsley earlier than serving. Leftovers will hold for as much as 5 days refrigerated.

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Erin Alderson

Erin Alderson is a photographer/videographer residing in Sacramento, CA. She presently runs Grove Haus Studio, specializing in capturing the tales behind meals/farms by way of visible media and recipes. Erin can be discovered sharing recent, vegetarian recipes on her web site, Naturally Ella.

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