Hunter Cook dinner of Hunter Health grew to become an in depth buddy when I visited Finland this 12 months with 4 Sigmatic. Ever since, I’ve been implementing his techniques and at this level I’m completely bought on his method to mobility coaching and total bodily well being.
Right this moment we’re protecting all issues joint well being — how they perform, in addition to methods to guard and strengthen them when exercising or taking part in sports activities. We’ll additionally sort out the controversial matter of aggressive sports activities for youths and sensible methods to guard youngsters from harm within the line of play.
Hunter has a bachelor’s in Kinesiology with a deal with train science, and he now teaches the FRC Mobility Specialist Certification and his Kinstretch Teacher Certification. We’ll clarify what each of these imply intimately, however mainly he teaches everywhere in the world and has an extended record of shoppers from skilled athletes and trainers, to celebrities, and to common individuals similar to me.
Episode Highlights With Hunter Health
- The distinction between flexibility and mobility
- Why sports activities aren’t good for youths and methods to undo the harm in the event that they hold taking part in
- What all of us must learn about our joints and the way they work
- How and why joint ache occurs and methods to construct stronger joints
- Foolproof methods to injury-proof the physique by pure actions
- One of the best kinds of actions for youths and adults to take care of lifelong joint well being
- How I (Katie) tousled my again and what you possibly can be taught from it
- What CARS are and why you want them
- And extra!
Assets We Point out
Extra From Wellness Mama
Do you assume youngsters ought to play sports activities? Will you alter something primarily based on his recommendation? Please drop a remark under or leave a review on iTunes to tell us. We worth figuring out what you assume and this helps different mothers discover the podcast as effectively.
Thank You to Right this moment’s Sponsors
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