Sous Vide Sesame Hen Recipe


For those who love take-out Sesame Hen, then you have to do that sous vide model. The hen stays tender and juicy, plus there is no must deep-fry. A fast toss with a spicy sauce brings all of it collectively.

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Nick Evans

Cooking this sesame hen sous vide presents a number of benefits over your typical Chinese language takeout meal, which is fried after which tossed in a sauce. With sous vide, frying the hen isn’t needed, so you possibly can get pleasure from a a lot more healthy model! A fast sauce brings all of it collectively, and also you don’t even miss the fried exterior.

Even higher for these quick on time? You’ll be able to prep the hen nicely prematurely (you possibly can even freeze it!) after which simply toss the hen within the water and prepare dinner sous vide just a few hours earlier than dinner.

As soon as the hen is cooked, it’ll be tender, juicy, and seasoned evenly — the lengthy cooking time helps infuse every bit of hen with taste. The sauce, flavored with honey, soy, and chili sauce, comes collectively rapidly in a skillet. Simply add the cooked hen and toss the 2 collectively.

Dinner is finished and everybody will marvel how you bought the hen so tender!

Healthy Sesame Chicken Recipe


For those who have been to Google protected hen temperatures, you’ll discover that the FDA recommends cooking hen to 165°F. Simply know that meals security is each a perform of each temperature and time.

You’ll be able to safely prepare dinner hen at decrease temperatures so long as you prepare dinner lengthy sufficient to kill micro organism, which is strictly what we’re doing with sous vide cooking.

After a lot testing, I feel 158°F. is the best cooking temperature for sous vide hen, which leaves you with tremendous juicy hen that also has the feel you’d count on from cooked hen.

Sesame Chicken Recipe Sous VideNEW TO SOUS VIDE? START HERE

I feel sous vide is one thing that every one house cooks ought to study to do as a result of it takes loads of the stress—and guesswork—out of cooking. You’ll be able to prep your meals prematurely within the luggage after which prepare dinner it when you’ve gotten time.

For those who’re new to sous vide, take a fast learn by means of these intro posts:


Sous Vide Sesame Hen Recipe


For those who like, you possibly can measure out 1/three cup of the liquid from cooking the hen and use it rather than the hen inventory when making the sauce for this recipe.


For the hen:

  • 1 1/2 kilos hen breast, cubed into 1-inch items
  • 1-inch piece recent ginger, thinly sliced
  • 2 cloves garlic, smashed
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar

For the sesame sauce:

  • 1/four cup soy sauce
  • 1/four cup rice wine vinegar
  • 1/three cup honey
  • 1 tablespoon cornstarch
  • 1/three cup hen inventory or water
  • 1 tablespoon sesame seeds
  • 2 teaspoons sesame oil
  • 1 teaspoon chili garlic sauce (non-obligatory)
  • Sesame seeds, garnish

To serve:


 1 Warmth the water: Fill a pot with water and place your immersion circulator inside. Set the temperature to 158°F and let the water come as much as temperature.

2 Put together the hen: Mix the cubed hen breast together with ginger, garlic, sesame oil, soy, and rice wine vinegar to a gallon-sized zip-top freezer bag. Ensure the hen is in a single layer.

three Seal the bag: Seal the bag with as little air as attainable by utilizing water-displacement methodology to assist press out all of the air: Simply slowly decrease the bag with the hen into the water, letting the stress of the water press the air by means of the highest of the bag. As soon as the highest of the bag reaches the water line and all of the air has been pressed out, seal the bag. (Learn extra right here.)

You are able to do this within the pot of water because it heats. (Simply watch out if the water is already steaming!) Set the hen apart on a kitchen towel till the water has completed heating. Seal it when it’s submerged so many of the air is out of the bag.

Healthy Sesame Chicken Recipe

four Prepare dinner the hen:  As soon as the water has come to temperature, submerge the sealed bag of hen. Ensure the bag is totally submerged so the meals cooks evenly.

Prepare dinner the hen for two hours. When cooking time ends, take away the hen from the water and switch off the circulator.

Sous Vide Sesame Chicken Recipe seal the bag Sous Vide Sesame Chicken Recipe cook the chicken

6 Make the sauce and mix with the hen. Whisk collectively all the sauce elements in a medium skillet. Deliver to a simmer over medium warmth; it and will begin to thicken instantly.

Scoop out the hen from the zip-top bag, discard the garlic and ginger, and add the hen to the pan with the sauce. (The leftover cooking liquid will be saved and utilized in one other recipe, for those who like!)

Flip warmth all the way down to low, and toss to coat and mix. The sauce ought to get very thick and stick with the hen.

7 Serve the hen: Serve sesame hen over rice garnished with sesame seeds and scallions.

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Nick Evans

Nick has been writing scrumptious recipes for the house prepare dinner for nearly a decade. He lives in Denver, CO and embraces a fragile stability of diaper altering, path working and beer ingesting. His web site is Macheesmo and his first guide is Love Your Leftovers.

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