Spiced Delicata Squash with Amaranth and Garlic Yogurt


Close-up photograph of roasted delicata squash on top of yogurt sauce and topped with leaves of cilantro.

On the location, I attempt to steadiness fast recipes you may make for dinner and recipes that perhaps push you a little bit extra to discover totally different strategies or components. I’ve to say, this squash dish is without doubt one of the favorites I’ve made in a very long time.

Every little thing simply comes collectively in a pleasant method. Nevertheless, it’s a bit concerned, primarily from the amaranth. Make it as is or take some inspiration from this recipe- both method you’ll be able to find yourself with one thing scrumptious.

Spiced Delicata or bust

I feel my favourite factor about fall cooking is the wealth of squash that come to play. Positive, there’s the staple butternut and acorn however when you begin venturing out, these squash are only a quantity in a line of fantastic varieties. Purple Kuri! Blue Hubbard! Kabocha! Each with totally different flavors, consistencies, and makes use of.

It is likely to be apparent why I selected delicata for this recipe: no peeling and it’s stunning in it’s ring type. Nevertheless, as I lately found on a visit to the midwest: it’s not at all times accessible. So, for those who can’t discover it, use cubed butternut squash or candy potato as a substitute.

Amaranth: not only for porridge

I discover most individuals keep away from amaranth as a result of this little pseudo-grain doesn’t prepare dinner like some other. It makes a beautiful porridge however the second you wish to do the rest, issues begin to get murky. Amaranth accommodates increased quantities of amylopectin (a essential part of starch). This creates the gelatinous texture that helps amaranth be nice porridge.

The answer, whereas not probably the most elegant, helps amaranth be a beautiful part in salads and this squash dish. Merely put the cooked amaranth in a nutmilk bag and rinse. This removes a lot of the creamy textures and leaves you with one thing usable throughout quite a few dishes.

Different spice blends to attempt

When it comes to spice blends, the adobo seasoning is one I’ve turned to for years. It’s a bit candy, a bit smokey. Nevertheless, it requires you to have a couple of totally different spices available. When you’re not able to put money into that, attempt a spice mix you would possibly have already got resembling curry or harissa (simply watch the spiciness of the mix!)

Photograph of a low grey bowl filled with roasted delicata squash and yogurt on a cream textured surface.

Peanut Alternate options

When it comes to peanut swaps, my subsequent go-to can be toasted pepitas. You may additionally use toasted sunflower seeds. I’d steer clear of pecans or walnuts- I feel the flavour can be a bit an excessive amount of with the seasoning.

Make this vegan

Lastly, take this vegan with a easy swap of yogurt in your favourite nut-cream sauce and even vegan yogurt (I’d steer clear of coconut). Use this cashew cream with the garlic and lime.


Close-up photo of roasted delicata squash tossed with cooked amaranth.

Spiced Delicata Squash with Amaranth and Garlic Yogurt


A lovely dish to share or a possible gentle dinner pairing, this recipe is filled with taste and highlights the fantastic delicata squash.



Delicata Squash

1 massive or 2 small delicata squash

1 tablespoon olive oil

½ tablespoon adobo seasoning

Bowl elements

¼ cup raw amaranth

2 tablespoons crushed roasted and salted peanuts

2 tablespoons minced cilantro

Yogurt Sauce

½ cup plain goat yogurt

1 clove garlic

Zest from one lemon

Pinch of salt


  • To start out, activate the oven to 425˚F and prep the delicata squash. Trim the ends then lower the squash into ¼” thick rings. Utilizing a knife, spoon, or small biscuit cutter, take away the seeds and depart as a lot of the squash intact (see observe).
  • Place the sliced squash on a sheet tray lined with parchment and add olive oil and adobo seasoning. Toss till squash is properly coated. Unfold out to a single layer and place within the oven. Toast the squash, turning the tray midway by means of, till the squash is caramelizing; 20 to 25 minutes.
  • Whereas the squash is roasting, prepare dinner the amaranth. Place the amaranth within the smallest pot you’ve got together with three/four cup water and a pinch of salt. Carry to a boil, scale back to a simmer, cowl, and prepare dinner till the amaranth is tender. As soon as the amaranth is tender, about 20 minutes and the consistency will nonetheless be porridge-like, place in a nut-milk bag (or one thing similar- so long as the amaranth can’t slip by means of.) Rinse the amaranth and squeeze out as a lot of the water as you’ll be able to.
  • When each the squash and amaranth are achieved, add the amaranth to the tray with squash and gently toss to coat the amaranth in a little bit of the spice combination. 
  • Lastly, place yogurt in a bowl. Microplane the garlic into the bowl then zest the lemon. And the salt, stir, and let relaxation whereas every little thing finishes.
  • Lastly, assemble. Unfold the yogurt within the backside of shallow bowl or plate. Layer the squash and amaranth on high then end with crushed peanuts and cilantro.



  • Delicata: When you don’t wish to cope with leaving the delicata in rings, lower the squash in half lengthwise and scoop out the seeds. Then, proceed as regular with the half-circles. 
  • Goat Yogurt: You don’t have to make use of the goat yogurt however I actually love the little bit of punch it provides to steadiness out the smokiness of the spice combination and the sweetness of the squash. 
  • Amaranth: A nutmilk bag is an affordable and good funding to have round. When you don’t really feel like messing with it, use quinoa as a substitute of amaranth.

Key phrases: spiced delicata squash

Close-up photo of roasted delicata squash tossed with cooked amaranth.

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