There are times in our lives when we need to consume much more healthy protein compared to typical– among those times is when you’re expecting. Spinach and also eggs both consist of a great deal of healthy protein, creating an ideal combination in this morning meal sandwich.
One offering of spinach has a monstrous 13 grams of healthy protein while an egg white adds 3.6 grams and also an entire egg 6.29grams. That’s a terrific quantity of healthy protein to begin the time off with, particularly for an anticipating mommy.
The procedure for this sandwich is straightforward, yet the taste is entirely rewarding, with an ideal equilibrium of flavor from the salsa and also amazing taste from celebrity. I prefer to make use of entire wheat or entire grain and also high fiber English muffins, yet an ordinary English Muffin will certainly do. Bagels are one more choice, though they do consist of even more carbohydrates and also, certainly 2 pieces of bread will certainly additionally do the job.
I wish you appreciate this high-protein morning meal sandwich. It’s worth it whether you’re expecting or otherwise!
Spinach and also Egg Breakfast Sandwiches
Serves 2 (dual dish for 4)
2 egg whites
2 tbsps salsa
2 handfuls spinach
2 tbsps Colby Jack (or various other spicy cheese)
2 entire wheat English muffins (toasted)
Whisk with each other eggs and also egg whites.
Heat frying pan to medium-high warm and also include eggs.
Stir in salsa and also spinach and also clamber the blend for concerning 3 mins.
Top with cheese after that scoop into toasted English muffins.