Are you one of many many people who’s sitting at a desk watching laptop displays all day? Do you permit the workplace at night time feeling stiff and drained? Are you conscious that sitting is the new smoking?! Sitting at a desk all day does an impact your physique, and we need to assist fight that. Under is a stretching routine you are able to do to assist remove a number of the stiffness chances are you’ll be feeling after a tough day’s work.
Carry out every stretch thrice, gently easing into the stretch. Slowly go so far as you may with out inflicting discomfort or ache. Watch out to not transcend your restrict and keep away from bouncing up and down or jerky actions. Maintain every stretch for as much as 10 seconds. Be sure you breathe usually, don’t maintain your breath.
Arms & Neck
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