Summertime Vegetarian Paella with Chickpeas



A seasonal, vegan riff on the traditional, this paella is a lovely main dish that’s the best weekend break or date-night supper.


1/2 mug brief grain wild rice

1 tbsp olive oil

3 cloves garlic, diced

1 little yellow onion, diced

1 tbsp smoked paprika (pimentón)

1/2 tsp ground turmeric extract

1 mug tinned smashed tomatoes

3/4 mug prepared chickpeas (drained/rinsed if utilizing tinned)

1 tsp sea salt

1/2 tsp pepper

1/2 mug water

1 1/2 mug low-sodium veggie brew

1 tool zucchini, reduced right into 1/4 ″ thick pieces

1 tool summer season squash, reduced right into 1/4 ″ thick pieces

Parsley, for offering

Lemon wedges, for offering


  • Bring 2 mugs of water to a boil and also include the rice. Minimize to a simmer, cover, and also, chef for 25 mins.
  • While the rice is cooking, In a 8 ″ cast iron frying pan, warm 1 tbsp of olive oil over tool warm. Mix in diced onion and also minced garlic, food preparation for 4-5 mins. Next off, include 1/2 tbsp smoked paprika, and also 1/2 tsp turmeric extract; chef for one min.
  • Next, include the approximately diced tomato, chickpeas, and also 1/2 tsp of salt and also pepper. Offer a great prepare and also mix till tomatoes begin to steam, 3-4 mins.
  • Stir in the prepared rice and also 1/2 mug of the warm rice water. Completed with the veggie brew after that layer the zucchini/squash on the top. Continuously prepare till the rice hurts and also fluid has actually been soaked up; 30 approximately mins. The objective is to leave it cooking for 5 approximately mins much longer so the rice under is crisp. Offer with a spray of parsley and also lemon juice.


Tips + Tricks: This dish specifies to utilizing short-grain wild rice. I’ve located this sort of rice does not prepare well in tomatoes, for this reason the pre-cooking. Do not pre-cook if you determine to utilize a various selection of rice (like the rice generally utilized in paella).

Use up remaining active ingredients: brown rice, zucchini, chickpeas

Links: Recipe adjusted from A Couple Cooks

Keywords: vegan paella, summer season paella, zucchini dishes

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