What Is It?
HMB (brief for β-Hydroxy β-Methylbutyrate) is a metabolite of leucine. Leucine, as you might already know, is without doubt one of the three branched chain amino acids. HMB appears to be the principle metabolite of leucine that protects towards muscle breakdown, showing to be round 20x stronger than leucine.
HMB is just not an anabolic (muscle constructing) complement, however an anti-catabolic (stopping muscle breakdown) one. Because of this, hypothetically, people who find themselves at increased threat of dropping muscle mass will see probably the most profit from utilizing it. This contains folks weight-reduction plan on low energy and folks finishing excessive depth cardio.
One examine by Wilson et al. (2013) on resistance educated males discovered decreases in muscle protein breakdown approaching significance and concluded that HMB given to educated athletes earlier than train can blunt will increase in muscle injury.
1-3g/day taken round coaching.
Stack HMB with creatine to extend lean mass and energy on the identical time!
Different measures that may be put in place to stop muscle breakdown embrace a excessive protein food regimen. Put money into a high quality protein powder to eat post-workout.