Each athlete ought to ensure that his physique receives all the required vitamins. Rigorously chosen
dietary dietary supplements may also help. Additionally the swimmers will discover appropriate preparations for themselves.
Lengthy swimming exercises require quite a lot of power, so you could ensure that the physique doesn’t
run out of vitality.
As you realize, a very powerful supply of vitality are carbohydrates, which is
why it’s value reaching for carbohydrate dietary supplements. Using these preparations additionally improves
the oxidation of fatty acids and thus helps slimming and reduces muscle acidification. The
really helpful complement is, for instance, Activlab’s HOT. It’s a carbohydrate preparation enriched
with nutritional vitamins and minerals.
Swimmers must also take appropiate parts of protein, due to this fact it’s advisable to make use of protein
dietary supplements. On this case, it’s value recommending the product Trec – WHEY 100. This
complement offers simply absorbed protein of top of the range. It is a wonderful supply of amino
acids, glutamine and arginine.
One other group of dietary supplements really helpful to swimmers are amino acids. They’ve very
essential capabilities within the human physique, amongst others, they help anabolic processes. Branched-
chain amino acids, BCAA, are of specific significance.
Now and again, the usage of creatine can be really helpful. It allows you to improve endurance
and in addition helps construct muscle mass. For supplementation you should use, for instance, APS merchandise –
Crea Max. It’s a complement containing creatine malate, which successfully will increase power and
endurance, and on the identical time improves hydration of the physique.