The 6 Issues I am Stocking up on for Chilly & Flu Season


Disclaimer: The next isn’t meant to be medical recommendation and is just my private expertise and opinion. All the time seek the advice of with a health care provider in your personal well being wants. 

As I write this, I’m sitting in a hospital parking zone, exterior of the place my tiny, days-old niece is within the NICU preventing towards a virus that has left her unable to eat or regulate her physique temperature, and the place she is separated from her dad and mom, who cannot even maintain her. And the wrongdoer for what has felt like a nightmare for her household? 

The identical virus because the widespread chilly. 

We so typically consider the chilly as “simply” a chilly, a small and minor inconvenience in our busy days, however for immunocompromised individuals, resembling infants, the aged, and people with medical situations, even the chilly virus could be very, very critical. As dad and mom, it may be so scary and overwhelming to consider all the tons of of how our kids are uncovered to dangerous micro organism and viruses each single day, from even simply going to highschool or the grocery retailer, however you will need to bear in mind and do our greatest to not solely shield ourselves however attempt to stop the unfold of viruses just like the chilly for the sake of little infants like my niece.

Along with good hand-washing practices, holding a clear house, and usually cleansing and altering pillowcases, bedspreads, blankets, and hats and gloves, listed here are six methods I am doing my greatest to guard my household this chilly and flu season. 

flu season
Picture by way of Unsplash/Kelly Sikkema

Grape juice

I do know an amazing many individuals who swear by the ol’ grape juice trick, which fits one thing like this: Drink a crap ton of grape juice and you will not get the abdomen bug. The thought is that the particular acidity of the grape juice by some means prevents the viruses that result in abdomen bugs from dwelling. And whereas there was loads of scoffing about this explicit outdated wives’ story, I did discover one study that confirmed that grape seed extract did have some anti-viral properties, so it might be a value a shot. I imply, it will probably’t harm and children like juice, proper? 

Peppermint oil

Pay attention, I do not know the way I ever survived abdomen bugs with out peppermint oil. Significantly. I am not an important oils fanatic however any means, however let me let you know what: nothing helps a abdomen bug greater than slathering your self with some peppermint oil proper throughout the stomach. You realize that terrible feeling of abdomen ache that comes with a abdomen bug, whenever you’re simply rolling and you would like you had by no means eaten something and also you need to puke however you do not need to puke and nothing helps? That is when peppermint oil helps.

It is a lifesaver, particularly for youths, as a result of most instances, there’s actually nothing you are able to do to assist a abdomen bug however let it run its course. I simply purchased peppermint oil from my native well being retailer and have used it with none issues, nevertheless it’s at all times advisable to dilute it, particularly when utilizing with children, so verify with a health care provider or licensed naturopath physician earlier than administering to your self or children. 

Vitamin D

Though we prefer to assume that we’re all getting loads of sunshine and Vitamin D from our wholesome diets (eye roll), many adults are nonetheless poor in Vitamin D. In reality, it is estimated that, worldwide, 50% of the inhabitants is poor in Vitamin D. That is an enormous quantity and all that deficiency provides up, as a result of Vitamin D performs a large role in our immune system’s function. I do not belief that my screen-loving children are getting sufficient Vitamin D, so I undoubtedly stocked up on some scrumptious gummy Vitamin D nutritional vitamins and they’re doing the trick for my children this winter. 


I’m 100% a believer in probiotics and I feel the sector of microbiome science is just going to proceed to develop; as a substitute of simply preventing sickness by killing off the unhealthy stuff, I feel extra docs and consultants are going to attempt to as a substitute to pump our our bodies stuffed with the nice micro organism. There are loads of totally different sorts of probiotics in the marketplace and a few are undoubtedly not definitely worth the cash, so do your analysis before you purchase, however total, you possibly can’t go incorrect with a superb primary probiotic; in a single study, it was even protecting towards some viruses. 


This one is straightforward: Purchase toothbrushes everytime you’re on the retailer, subscribe on Amazon, or simply ask your mother-in-law to purchase them for Christmas items. Nonetheless you do it, change your loved ones’s toothbrushes as typically as you possibly can. 

Flu vaccines

This matter isn’t simple, I do know this. I’m a nurse and a mom of 4 and I personally know individuals who have had antagonistic reactions to vaccines, so I’m absolutely conscious that there is not at all times a simple reply to the query of vaccination. However I do consider that in some conditions, vaccines are protecting and this 12 months, we made the choice to completely vaccinate our household. I took all 4 of my children to a free clinic at a neighborhood Walgreens, and we have been in-and-out in 10 minutes, reward suckers in palms. I’ve heard too many horror tales and we all know too many immune-compromised individuals to really feel prefer it wasn’t the correct transfer to make. 

What’s going to you do to assist your loved ones this chilly and flu season?

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