The Greatest February Health Occasions in London

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Valentine’s Day, most likely a little bit of snow, and a great deal of cool health occasions, right here’s how February’s shaping up

Ministry of Sound 80s Morning Health Get together

6 February, 06:30, £21.91

Ministry of Sound, Elephant and Fort

ministryofsound.com

Ministry of Sound Health is 2 this month and, like most toddlers, they’re having an 80s aerobics celebration to have fun. There are two choreographed 80s styleee aerobics lessons, DJs, dancers and giveaways, a sports activities therapeutic massage class and a number of the decade’s greatest tunes. All earlier than you go to work.

Royal Parks Half Marathon Poll Closes

6 February, 17:00

royalparkshalf.com

Fancy operating the RPHM in October? You’d higher throw your hat within the ring and enter the poll earlier than it closes on 6 Feb. We’re anticipating our 876th rejection when locations are introduced on Friday Eight Feb. 

If it’s a no, then we’re prob going to provide the Oxford Half a bash. It’s on the identical day, 13 October and has additionally gone to poll this yr however you’ve received until 1 March to enter that one.

FREE

Virgin Sport Hackney Half Coaching Runs

Hackney Half

Weekly from 6 February, 18:45

Central London places (most periods this month are from Chipotle, Wardour Road)

uk.virginsport.com

Hackney Half is launching free weekly coaching runs this month to get individuals prepared for the race in Might. Overlaying Eight-10km and led by Hackney Half pacers, you don’t must have signed as much as the race itself to attend, you may nonetheless be desirous about it. With most of Feb’s runs heading out from Chipotle on Wardour road you’ll be happy to listen to you get 2-Four-1 on post-run burritos too.

FREE

November Venture – Free weekly health/train session

Each Wednesday, 06:30, Inexperienced Park

eventbrite.co.uk

The November Venture has been operating in London for some time however we don’t assume we’ve ever talked about it, so if you happen to’re searching for some free group health lessons, fill your boots. Appropriate for all evels, The November Venture is a health motion which takes place in 50 cities around the globe. It’s at all times free and periods fluctuate however anticipate a little bit of operating, body weight workouts/circuits and social scene.

Barry’s Bootcamp opening Canary Wharf

Barry's London

Eight February, lessons from £22

Crossrail Place, Canary Wharf

barrysbootcamp.com

Arriving in London in 2013, the US health phenomenon that’s Barry’s Bootcamp is now opening its fifth group train studio in Canary Wharf. And would you Adam & Eve it, I nonetheless haven’t been to a Barry’s class. No thought how I’ve managed it.

This new location will provide just about the identical as the opposite studios – crimson lights, Woodway treadmills, hour-long cardio and power lessons that make you sweat your tush off and protein shakes together with your title on you may publish on Insta. Perhaps 2019 would be the yr I lastly have a date with Bazza.

The Best Showman Workshop

The greatest showman dance workshop at Frame

9, 21, 28 February, numerous occasions

Body King’s Cross and Fitzrovia, £20

moveyourframe.com

Body are pulling out all of the stops this month with a great deal of nice workshops. I wasn’t the most important fan of the Best Showman movie – I do know, I do know, most individuals like it however I’m vegan, I couldn’t address the cheese. That stated, I reckon this 90-minute workshop studying the strikes to a number of the dances can be good enjoyable. Bit like if you’re a child and also you dance round your front room with joss sticks (simply me?) pretending you’re in a musical. No dance expertise wanted, good one to do with a bunch of mates.

The Magic of the London Marathon

Secret London Runs

10, 17 and 24 February, 10:00, £35

Begins at Greenwich

secretlondonruns.com

Whether or not you’re doing London this yr and wish to discover out extra about it or simply fancy spicing up one in all your longer runs with a number of attention-grabbing information and tales, this guided run sounds attention-grabbing. Over 11 miles your information will inform you all concerning the first London marathon, share tales of a few of world information and loopy costumes which were worn on the route, focus on ladies within the race, celebrities and the dreaded wall. You’ll additionally see a number of the websites you go on race day together with the Cutty Sark, Tower Bridge and the Queen’s gaff.

Queen Elizabeth Olympic Park Half Marathon

10 February, 09:30, £36

Queen Elizabeth Olympic Park, Stratford

londonhalf.com

We’re each operating London’s latest half marathon this weekend (effectively hoping to, I harm my again on Saturday so fingers crossed the physio can work her magic by then). The route seems a bit, spaghetti junction-ish so it’s not going to be a PB course but it surely’s a great way to get some race follow and a future in if you happen to’re marathon coaching, or absorb the Olympic ambiance and problem your self to the gap if you happen to’re not. It’s additionally fairly good worth – your entry payment features a medal, t-shirt and free photographs. You possibly can nonetheless enroll so come and be a part of us!

Dance Class – Single Women

11 February, 19:00, £15

Drink, Store & Do, King’s Cross

drinkshopdo.co.uk

All this discuss of Valentine’s Day and snogging making you come over a bit queasy? Get your self alongside to this 90-minute dance workshop and immerse your self in sass as a substitute. You’ll be taught the strikes to Beyonce’s biggest ever hit and no it doesn’t matter if you happen to can’t dance, simply convey your fierce.

FREE

Begin From the Coronary heart – Valentine’s Day Yoga with David Kam

 David Kam yoga

14 February, 07:30
Lululemon Regent Road

eventbrite.co.uk

Breakfast in mattress on Valentine’s Day? Pfft, overrated. Depart dwelling earlier than the publish individual arrives and also you’re buried beneath an avalanche of playing cards. Get your self alongside to lululemon as a substitute for this free hour-long yoga class all about listening to and transferring from the center. Pretty.

A Evening of Journey Tales

James Poole

15 February, 19:00, £Eight

London Metropolis Runners HQ, Bermondsey

facebook.com

Planning an enormous journey or simply need some inspiration and to listen to about others? Hosted by Matt Buck, a Salomon athlete and proprietor of Working Adventures, throughout this night of talks you’ll hear tales of operating by jungles, desserts, mountains and cities and the challenges confronted alongside the way in which. Matt will share his personal tales and achievements and shall be joined by our mate James Poole who’s just lately run 400m throughout the Gobi desert and is doing one thing equally loopy in Hong Kong as we sort.

You’ll additionally hear from Magsmay Dempsey, a operating coach and founding father of Wild Path Runners. Oh and if you happen to haven’t been to the London Metropolis Runners base but, it’s superior, housed in a railway arch they’ve received a bar and every part!

Hibernation Yoga Workshop

16 February, 14:30, £20

Body Farringdon

moveyourframe.com

Designed to beat the winter blues, simply the title of this class makes us really feel all heat inside. After some Vinyasa circulation to start out you’ll transfer onto restorative yin yoga to depart you feeling re-energised. What we notably like although is that you just’re suggested to convey heat garments for this 90-minute workshop, which undoubtedly means there’s going to be numerous mild mendacity down and stress-free. Bliss.

TRIBE x Maverick Epping Forest 10ok Path Run

Tribe x Maverick

16 February, 09:30, £2

Meet Chingford Railway Station

wearetribe.eventcube

After the success of their first charity path race in November final yr, pure sports activities vitamin model TRIBE have once more joined forces with Maverick Race to placed on a second occasion in Might. Within the run up they’re holding a collection of path coaching periods – we did a pair final yr and so they have been smashing. They’ll set you again a £2 donation to the TRIBE Freedom basis and it doesn’t matter if you happen to haven’t signed up for the race but both, cut price.

That is the primary within the collection and I’m gutted we’re away as a result of it sounds nice. Exploring the paths of Epping Forest there’ll be an ‘intro to path operating’ discuss, ultimate if you happen to’ve by no means run off highway earlier than. Then there’s a guided 10ok path run, free TRIBE bars and if you wish to have a chat after they’ve booked a desk for lunch. Go, you’ll like it.

FREE

#NeverStopLondon Evening Path Run Exploration

Never Stop London night trail run

21 February, 18:30

Loughton Underground Station

eventbrite.co.uk

By no means Cease London is the free group train neighborhood from The North Face. They’ve free coaching periods in London every Tuesday night from the Covent Backyard retailer and so they additionally placed on common one-off occasions together with path runs and bouldering. This evening run sounds superior and if you happen to’ve by no means run on darkish trails earlier than you completely ought to, a lot enjoyable. 

A guided, social tempo 13km/Eight mile run you’ll discover the muddy trails of Epping Forest by the sunshine of head torches (they’ve a number of you may borrow if you happen to don’t personal one). Hills, mud and a pub on the end, what’s to not like? It’s free however it is advisable to register, tickets log on at noon on 6 Feb, they’ll promote out so get in fast.

Yin and Yang Elton John Yoga Workshop

Elton John

23 February, 14:00, £20

Body Shoreditch

moveyourframe.com

You already know these video games you get on Fb the place you are taking the third letter of your first title and the date of your first pet’s second birthday and it calculates some ridiculous elf title for you? It appears the individuals at Body have an analogous class-concept generator. This sounds bonkers. A 90-minute yoga class to Elton John tunes with vinyasa circulation adopted by mild yin. We’re placing out Tiny Dancer request in now.

How one can Handle Sleep and Anxiousness with Calmerrama

How to manage sleep and anxiety

23 February, 13:00,

Body Farringdon

moveyourframe.com

Staff GB sleep coach Natalie Pennicotte-Collier is main this two-hour interactive workshop educating you a number of the methods Olympic athletes use to make sure they get a good evening’s slumber and mange nervousness points. Good if you happen to can’t sleep or aways get up feeling confused or stressed.

FREE

Yoga for Sports activities

lululemon yoga

24 February, 10:00

Lululemon Westfield

facebook.com

Splendid for runners, rowers and cyclists this one-hour free class is designed to enhance sports activities follow to stop harm and show you how to acquire steadiness, stability and work in your respiration. It’s additionally only a good factor to do on a Sunday morning. 

Sprint for the Splash 10ok

Dash for the splash

24 February, 09:30, £14-£20

Wimbledon Frequent

dashforthesplash.com

Small, pleasant and a great deal of enjoyable this run on Wimbledon Frequent at all times will get nice evaluations. There’s numerous mud, hills and a reasonably moist ‘splash’ by a brook. Don’t anticipate a PB, do anticipate to get filthy. Annoyingly we’re at Brighton half this present day or we’d be throughout his.

Panel: There Needs to be a Girls’s Tour de France

There Should be a women's tour de France

26 February, 18:30, Free however steered £10 charity donation

Look Mum No Fingers! Previous Road

eventbrite.co.uk

If you happen to’ve received an curiosity in biking, ladies’s sport or just what’s honest and equal then this dialogue about why there must be a ladies’s Tour de France might be up your road. The panel contains former professional cyclists who’re additionally authors, filmmakers and pundits in addition to ladies from Le Loop – an annual occasion that enables riders to cycle levels of the Tour de France – and is held at the side of ladies’s biking neighborhood BellaVelo. 

Wellness Wednesday by Sweaty Betty: Transformational Breath by Richie Bostock

The Breath Guy Richie Bostck

27 February, 19:00, £20

Sweaty Betty, Carnaby Road

eventbrite.co.uk

Wellness Wednesdays are semi-regular occasions at Sweaty Betty’s flagship retailer, involving talks and workshops led by wellness consultants. The opposite one this month – which is about getting evening’s sleep – has already bought out however if you happen to’re fast you may nonetheless get a spot to be taught extra about your breath. You’ll observe a guided breath work session and be taught all about how breath work can scale back stress, enhance sleep, enhance power, athletic efficiency and show you how to realise your potential. You get a goodie bag, SB low cost and snacks from Farm Woman too.

The Sports activities Edit: 5km Bootcamp Run with Midnight Runners

Sports Edit Midnight Runners 5k

27 February, 18:30, £6.83
The Sports activities Edit, Coal Drops Yard

eventbrite.co.uk

Swanky activewear boutique Sports activities Edit have opened a store in Coal Drops Yard, the brand new buying space close to King’s Cross. This month they’re internet hosting an evening with Midnight Runners from their new flagship with all proceeds going to The Mayor’s Fund for London, which helps younger individuals from low-income backgrounds.

The 5km music run – Midnight Runners do prefer to blare out the tunes from the loudspeakers – may have breaks for bootcamp-style body weight workouts and there’ll be snacks and drinks on the retailer afterwards. You might additionally win a full Reebok outfit from The Sports activities Edit. Good.

Know of something taking place in March? Electronic mail us on charlotte@lungesandlycra.co.uk

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