The Greatest October Health Occasions


Group shot of October fitness events

I’ve had my first stinking chilly of the season so yep, October’s undoubtedly right here. Time to fill your autumn diary with a few of London’s finest October health occasions together with Halloween dance workshops for a fiver, free Hotpod yoga lessons and a few free thriller path runs with Salomon.


Salomon Run Sudden Path Runs

group trail running

From 5 October to 27 October

London, Surrey, Sheffield, Portsmouth, Bristol, Chichester, Aberdeen

Calling all path lovers. In case you like your calves mud-flecked and your views, epic, then this month Salomon have some guided off-road runs that’ll be proper up your grassy path. Going down throughout the UK, they’re internet hosting free ‘Run for the Sudden’ runs. 

Led by Salomon ambassadors you’ll be able to anticipate, nicely the surprising actually. Apparently there’ll be some enjoyable out of doors actions alongside the way in which that benefit from nature’s gymnasium in addition to path working ideas and pointers. We’re intrigued. Signing up for 26 October close to Epping Forest when you fancy becoming a member of us.


Hotpod Yoga

hotpod yoga

12, 13, 19 and 20 October, numerous instances from 12:00

Hotpod Belgravia and Dulwich

In case you haven’t tried Hotpod yoga but, then get alongside and provides it a go without cost. This month the crew are internet hosting open days for brand new prospects, the place you’ll be able to attempt an hour lengthy session of their heated inflatable pods – they’re a bit like heat, blow-up igloos. 

The periods are happening at two of the latest hotpot areas, Belgravia and Dulwich.

To e book, you should add a free ‘October Open Day Class Cross’ to your account after which register for one of many 14 free lessons through the schedule.


lululemon Presents a Digital Detox Meditation for Empty Day with Artur Paulins

12 October, 12:00

Lululemon Regent Avenue

From burgers to beards, appears there’s a day for every little thing nowadays. Even one for completely nothing in any respect! Saturday 12 October is world Empty Day – a day of social media silence.

On this one-hour worship you’ll be turning off the telephones and heading open air for some nature-based meditation and breathwork that can assist you really feel current and empowered. Simply don’t put up about it on Insta, yeah?

Sweaty Betty Reside

Sweaty Betty Live

12 October, all day, from £20- £75

The Outdated Truman Brewery, Brick Lane

Sweaty Betty’s day of all issues wellness is again with a load of well being talks, cookery demos and health lessons. There’ll be chats with Fearne Cotton, talks from wellness gurus equivalent to Alice Liveing and nutritionist Rhiannon Lambert, and lessons from high London studios together with Body, Hotpod yoga, Barry’s and Barrecore.

The talks and lessons are filling up quick although – rather a lot are full already – so if there’s one thing you’re determined to go to, be sure to test there are locations left earlier than you e book.

You additionally get 25% off all Sweaty Betty equipment and when you purchase a ticket that features a exercise class, you’ll get a free goody bag and restricted version vest.

Body – 7 lessons in 7 days for £30 particular provide

Frame cheap as chips flyer

Out there from 11-31 October

Body Shoreditch, King’s Cross, Victoria, Fitzrovia, Hammersmith, Farringdon

Need to give your health a lift this month? Join every week of lessons at Body for the bargainous value of £30 and you may take a most of seven lessons within the seven following days – works out about £four.30 a category when you go on a regular basis. As Fram say, low-cost as chips.


Focus Your Coaching /// Blockhead Metropolis Runners

Blockhead city runners

14 October, 18:30

BLOCKHEAD retailer, Fitzrovia

Our mate Sam, a working coach with Let’s Get Running, is main this session from the BLOCKHEAD HQ (they make vitality sweets that can assist you focus your physique and thoughts).

On this working interval session you’ll additionally study concerning the varieties of coaching you ought to be together with in your regime and discover ways to run by really feel. Go alongside and say hello to Sammy boy for us, he’s a goodun’.

Jack the Ripper Run Tour

Running through Whitechapel back streets

17, 18, 24, 25, 31 October, 19:00, £22

Dorsett Metropolis Lodge, Aldgate

In case you like working scared, you’ll like this group tour from Secret London Runs. Taking you thru the again alleys of Whitechapel, you’ll study all concerning the tragic occasions of 1888 as you discover Jack the Ripper’s stomping floor.

The tour will cowl round 10km with loads of historical past stops on the way in which. Varied tempo teams can be found. However will you uncover the ripper’s true identification?

Digme Reside at Material

Digme Live flyer

19 October, 16:00 or 19:00, £42

Material Nightclub, Farringdon

Properly, they do say health is the brand new clubbing. After the success of their first occasion, indoor biking studio Digme are internet hosting one other evening of bikes and beats at Material. You’ll participate in a one-hour journey contained in the membership, benefiting from the lights and sound system. Then there’s an afterparty within the personal bar with a number of free drinks thrown in for good measure. 

You’ll additionally get an occasion high, goody bag and a restoration smoothie. Hurry up although, solely 10 tickets left!

DOSE invitations you to Synchronise Your Breath with Shiseido

The Fitzrovia chapel and Shiseido models

23 October, 18:15 or 20:00, £15

Fitzrovia Chapel

Wholesome web site DOSE has teamed up with Japanese skincare and make-up model Shiseido that can assist you chill out. After an immersive 45-minute yoga session in a Grade II listed chapel in Fitzrovia, you’ll have a aware make-up session with Shiseido’s new Synchro skincare vary. All attendees get a goody bag, too.

Hibernation Yoga Workshop

Yoga class at Frame

26 October, 13:00, £20

Body Farringdon

It’s getting colder and darker and Strictly’s on the telly, yep, it’s correctly autumn now. This 90-minute workshop is the right factor to ease you into winter. Beginning with some warming Vinyasa Circulate, you’ll then chill out and get cosy with some restorative yin yoga. Pretty.

The NSPCC Gherkin Problem

Man running up the gherkin

27 October, £20 with £250 fundraising goal or £149 self-payment

The Gherkin, Liverpool Avenue

Reckon you’ve acquired what it takes to run all 38 flooring to the highest of the Gherkin? Now in it’s 10th 12 months this tower run has raised greater than £1m for the NSPCC, which isn’t to be sniffed at.

AS a reward for you dizzying efforts you get some fairly wonderful views, and you may have a few glasses of champagne on the high. Get the raise down although, you’ve deserved it.


How one can Discover Extra Function in Health

Women in sports bra looking out to sea

29 October, 18:30

Lululemon Regent Avenue

When you have a objective or a purpose for doing one thing, you’re extra more likely to follow it. So this workshop along side Impact Marathons, serving to you discover extra function in health, might be good when you’re floundering a bit or your mojo’s gone briefly AWOL.

You’ll participate in a social 4k run and stretch adopted by a dialogue with ultra-runners Bec Watson and Sophie Energy – who it’s possible you’ll know from that well-known photograph of her breastfeeding throughout the epic UTMB race, yoga teacher Jess Mckee and Influence Marathon Sequence Race Director Bec Watson.

Subjects will cowl the facility of group and social sweating in addition to working for the advantage of others.

Halloween Dance Cardio with Samsung KX

Group fitness class posing

31 October, 18:45, £5 (free to Body members)

Samsung KX Coal Drops Yard, Kings Cross

Sure! Bought to like a halloween dance class. Get your self all the way down to Coal Drops Yard and study the steps to some spooky hits led by instructors from Body. Glitter and face portray are supplied and it solely prices a fiver!

Rocky Horror Present Workshop

People dancing in a Frame class

31 October, 19:30,

Body Fitzrovia

Extra spooky dance strikes are taking place over at Body Fitzrovia. On this 90-minute workshop you’ll get your creep on to tunes from Rocky Horror. Fancy costume is inspired, no dance expertise is required.

London Halloween 5k and 10ok

31 October, 20:30, £24

Queen Elizabeth Olympic Park

We did this final 12 months however it fell a number of days after Halloween so there was much less fancy costume than we’d have preferred. This 12 months, it’s on All Hallows’ Eve itself although so anticipate to affix pumpkins, zombies, witches and ghouls as you run across the Olympic Park. Very cool Halloween-themed medal, too.

Bought the intel on any November health occasions? Ship them over to

Need to see what went on final month? You’ll discover the best September fitness events here.

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