the Key to a Enjoyable and Difficult Exercise


Seize a companion and a medication ball! That’s all you want for this straightforward, efficient core exercise.

Drugs balls are available quite a lot of weights and are lifted, thrown, and caught in quite a lot of methods for train. For this exercise, it’s greatest for those who pair up with somebody of comparable energy. You’ll need to seize a weight that enables to you each to finish three units of 15 reps per train and maintain correct type. If the burden is just too simple, enhance it barely. If it’s too exhausting, barely lower it.

Notice: A few of these workouts embrace actions and twisting that may be harmful for these with decrease again points. Seek the advice of with a doctor or private coach earlier than doing this exercise, if in any respect involved.

Drugs Ball Companion Exercise

Reps: 15

Units: three Per Train

Load: Difficult Weight

Relaxation: 60 Seconds Between Units

Estimated Complete Time: 55 min


Medicine Ball Sit-Up

Russian Twists

Medicine Ball Russian Twist

Standing Torso Twists

Medicine Ball Standing Torso Twist

Chest Passes

Medicine Ball Chest Pass

Aspect Throws

Medicine Ball Side Throw

Over Unders

Medicine Ball Over-Under

Hello-Lo Passes

Medicine Ball Hi-Lo Pass

Sit-Up Tosses

Medicine Ball Sit-Up Pass

Download Stability Ball Workout PDF

Suggestions For Utilizing Drugs Balls

  • Decide a weight simply heavy sufficient to supply resistance, for those who use a ball that’s too heavy—it’s possible you’ll threat injuring your self!
  • Add selection to any energy motion through the use of a medication ball as a substitute of a kettlebell or dumbbell.
  • Companion exercises and crew relays are additionally excellent for drugs ball use as they’re simple to cross and enjoyable to make use of!
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