The TFTR Retreat 2016|The Fat Girls’ Guide To Running


My health and fitness trip began genuine back in 2006 after returning residence from a week long fat burning bootcamp in Devon at once when I could not also go to the top of the roadway I lived at … I got back 6lbs lighter, with some originalities for food and also an unusual satisfaction of adding hillsides (that ‘d number?). I took place to participate in an additional 5 or 6 bootcamps, health and fitness weekend breaks or resorts for many years each with fat burning, restored inspiration and also enjoyable memories … however there was constantly something missing I assume …

… An understanding of why I fought with my weight to begin with, and also the devices I should attend to those problems rather than the easy consume much less relocate a lot more technique when I returned residence.

Me at the start of my weightloss journey

Me at the beginning of my health and fitness and also weightloss trip

Exercising 8 hrs a day, 7 days a week is not lasting, neither is having somebody preparing all your dishes, gauged as precisely as could be envisioned, without any allocation for cravings degrees or dining in restaurants and so on. Also if you have the ideal outcomes on the ranges at the end of the week, opportunities of preserving that degree of weight loss later on is near on difficult … and also the anxiety of investing all that cash just to place on the weight once more is debilitating.

So when I chose to organize a week lengthy hideaway in Rhodes, Greece … I understood I really did not wish to focus on fat burning over even more basic health and wellness and also joy, and also I understood that for us to have genuine improvement with our individuals that our week away needed to be entirely bespoke to the women that began it providing personal devices in order to help them in the months that adhered to.

And I believe we could state we did simply that.

I have actually currently been back residence in the UK for greater than 24 hrs and also I am gradually however definitely aiming to assemble all of it with each other to provide you men some sort of upgrade around just how all of it went and also for when I am sort of a little bit shed for words. I make certain the women will certainly concur that you needed to exist to recognize the magic that took place however I will certainly aim to sum up several of the tasks we did and also just what the influence of them were.

The Venue

13076650_10154180172100477_6109850192114354255_nWe remained in a hotel called Pefkos on Rhodes in Greece, in a hill leading high-end rental property handled by Boutique Greece a firm led by large size jogger Elizabeth Cass Konti, that was our remarkable host and also effort cook for the week.

The spectacular rental property had 6 rooms, numerous shower rooms, a massive open strategy kitchen area lounge room, a TELEVISION space, an infinity swimming pool, huge BBQ outside room, and also different porches and also outside loosen up areas … the sight from the swimming pool was very impressive and also sufficient to drag you out for workout most early mornings.

Staying in this high-end lodging went a massive method revealing these women that they should have the very best in life, it suggested they can get up and also swim whenever they desired, do yoga exercise as the sunlight increased, or just rest on their veranda and also journal at their very own recreation.
The Food

13254406_937414079709543_6956231570619454430_nWe preferred to stick to a Mediterranean diet plan, without any constraints on sections and also lots of fresh fruit, seeds and also nuts readily available for snacking. The women made their very own morning meals, usually Greek Yogurt, or eggs, or over night oats with fruit, honey and also nuts where called for. There was additionally fresh bread readily available, however this was consumed in small amounts.

Lunch and also supper was standard Greek reasonable with veggie lasagne, packed aubergines, pork chops, or tabulah (a quinoa design salad) with cheese, we had homemade hamburgers someday, as well as purchased in Pizza which was obviously consumed in small amounts and also with great deals of salads.

There were additionally a variety of trips which called for the women to get their very own food, consisting of a journey to THE ideal Greek dining establishment Philospohia where we had 3 scrumptious training courses with wine, and also we additionally checked out a couple of coastline side tavernas where the periodic cool beer was eaten with lunch as well.


Water was the beverage of selection all week, although there was orange juice readily available in the refrigerator as well however very little of this was eaten ultimately.

We rounded off the week with a tasty BBQ with just a little section of well skilled meat each, and also stacks and also stacks of veggie or cheese based kebabs and also side recipes … an excellent couple of containers of wine were shared in between us as well.

The Activity

13241262_10153686908297507_4509350886128341274_nThis was not a bootcamp, so as a result there were no 6am get up telephone call or hrs and also hrs of cardio for weight loss.

There were a few Yoga sessions led by an incredible greek trainer that had simply the appropriate equilibrium in between spiritual link and also physical method, and also each early morning there was an alternative for a team running session which entailed an instead high hillside back up to the rental property.

There was water circuits in the swimming pool on the very first day (and also a couple of impromptu handstand and also topple turn lessons via the week) plus a rather extreme golden circuits difficulty and also some pot bell sessions.

And that can neglect the difficult early morning hillside session which later on transformeded into a magnificent photoshoot.


One woman exercised she covered 14 K in running throughout the week, I can not also consider the amount of actions we would certainly have covered on our midweek adventure to Lindos, with its raise to the Acropolis.

We rounded off the week with an energised Zumba session with Rhodes based northerner Jill.

The health and fitness emphasis for the women was being energetic and also attempting brand-new points, doing as long as you can take care of … which for a lot of was greater than they initially envisioned.

The Hypno

We were dealing with the extraordinary fat burning hypnotherapist Donna Kenny (that was later on relabelled as Dave since she maintained obtaining everybody elses names incorrect), she led a variety of team hypno sessions concentrating on conscious consuming and also getting over obstacles then one to one sessions with each women to deal with problems details to their very own obstacles.

On her internet site she states

I examine the customer’s psychological partnership with food, as commonly this has actually never ever in the past been attended to. There are lots of reasons individuals put on weight. Negative consuming patterns are a contributing variable, however this is usually not the source of weight gain.

I aid Clients:

  • To transform their partnership and also delight in food
  • To really feel in control and also have liberty around food
  • To end up being slimmer, fitter and also healthier
  • To really feel literally a lot more positive and also eye-catching
  • To be emotionally tranquil
  • To really feel satisfied and also satisfied in life

I have actually been dealing with Donna for practically a year currently, so really did not feel I required a one to one, however her strategies are so solid that heading residence from Greece at the airport terminal when considering a rack filled with crisps, I suddenly obtained the preference of liver in my mouth … and also this had not been also from a hypno session she made with me, this was simply listening to anecdotally concerning a crisp relevant session with one more woman. Effective things hi?

The Mindset Sessions

13256336_937413759709575_5262495973642804401_nMost mid-days we took sanctuary from the lunchtime sunlight and also beinged in a shaded location around a huge glass table and also had team sessions where we checked out way of thinking problems and also obstacles.

Donna and also I concentrated on various locations of life each time and also aided the women to take a look at their objectives and also desires for the future, and also the practices and also routines they will certainly need to deal with to obtain there.

This is where several of the largest advancements came, and also we became aware after the first day we would certainly require cells available (commonly simply for me !!) and also our journals we had actually all been maintaining, making notes and also listings of things we wished to concentrate on or attain when back residence.

So much occurred in one week and also much of it was of an individual nature so we will certainly never ever think about sharing the private or team trip we have actually gotten on carefully, however I make certain I will certainly be blogging about several of things that ended up being clear for me throughout that week which could serve for our bigger area.

13241147_10154194595965477_5465994385028313797_n7 women fearlessly scheduled a position on my hideaway, with hardly any details concerning the program. They goinged and also scheduled trips off unknowning just what lay in advance. That in mind is extremely take on by itself.

The team could not have actually been a lot more various, with a 17 years of age throughout to a woman in her 60 s. I need not of concerned though as they adhered unbelievably quickly, and also the relationships that were produced were extraordinary.

I want to expand a substantial thanks to everybody that began the hideaway, to Elizabeth Cass Koni that was nicknamed Cinders as a result of investing a lot time in the kitchen area you were the foundation of the week and also I just could not have actually done it without you, and also to Donna “Dave” Kenny for assisting all of us browse the feelings via the week so well.

You women absolutely were the very best group friends I can have requested.

I would certainly additionally prefer to say thanks to all the complying with business that sent us things for the women gift bags.

We will certainly be organizing this hideaway for 12 women around the exact same time following year, complete information of the 2017 hideaway will certainly be readily available quickly, however do make certain to publication ASAP as we understand this time around round we will certainly market out without a doubt.

Look out later on today for an additional post concerning the details outcomes of the hideaway, the losses and also gets the females took residence with them and also just how we are determining success.


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