theworldaccordingtoeggface: Straightforward and Wholesome Dinner: Cauliflower Rice

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Searching for a straightforward and wholesome dinner concept… I like Cauliflower “rice” it not solely provides me my take-out meals repair however making ready it virtually as quick as going to select up take out. It solely has 20 energy per cup (plain) and is filled with nutritional vitamins and vitamins. It is approach decrease in carbs than white and even brown rice and ready in one of many recipes under you will not miss rice in any respect. Cauliflower rice can be a clean canvas so it is easy to regulate one in all these recipes to the elements you may have readily available. It is a good way to economize and expend any leftovers.

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Row 1 (L to R): Shelly’s Cauliflower Mushroom Risotto, Shelly’s Cauliflower Chicken Fried Rice, Shelly’s Spanish Style Fried Rice (served as a aspect with Barbacoa-Model Beef, Guacamole & Greek Yogurt)

Bariatric Surgery Weight Loss Gastric Bypass Vertical Sleeve RNY VSG WLS Recipes Cooking Food Low Carb Keto

Row 2: Shelly’s Cauliflower Beef Fried Rice Bowl, Shelly’s Shrimp Fajita Cauliflower Rice (see under), Shelly’s Sicilian Deconstructed Riceless Rice Balls

Bariatric Surgery Weight Loss Gastric Bypass Vertical Sleeve RNY VSG WLS Recipes Cooking Food Low Carb Keto

Row three: Shelly’s Quick Mexican Fried Rice (served as a side with Real Good Enchiladas), Trader Joe’s Frozen Riced Cauliflower Stir Fry Mix with Shelly’s Egg Foo Young Bites, Shelly’s Spanish Style Fried Rice (topped with cheese)

You may break-up a head of cauliflower into florets and pulse the florets just a few at a time in a food processor till diminished to the scale of rice grains or use pre-riced cauliflower (recent or frozen) which is approach much less work and fewer cleanup. In case you have a Dealer Joe’s round they carry each the recent and frozen pre-riced cauliflower. Most main supermarkets carry them in addition to bigger shops like Walmart and Goal. A favourite of mine is Inexperienced Big steamer baggage of riced cauliflower, plain or some have added veggies. Birds Eye has some steamer baggage which are seasoned. Steamer baggage make dinner tremendous simple as a result of there’s much less to clean-up.

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You may simply want to regulate cooking instances for recent versus frozen. From recent: Saute with a drizzle of olive oil for Eight-10 minutes, stirring sometimes until the cauliflower “rice” turns into barely golden then saute within the pan with different elements. From frozen: Microwave (or cook dinner) as package deal directs then saute the “rice” within the saute pan with different elements.

Bariatric Surgery Weight Loss Gastric Bypass Vertical Sleeve RNY VSG WLS Recipes Cooking Food Low Carb Keto

Shelly’s Fajita Shrimp Fried Riceless “Rice” 

1 (12 oz.) Steamer Bag of Cauliflower Rice (cook dinner as directed)
1 Yellow Onion, chopped
1 Bell Pepper, diced (any coloration, I used half purple and half inexperienced for coloration and taste distinction)
1 Small Zucchini, diced
10-12 Medium (raw, peeled and deveined) Shrimp, chopped
1 teaspoon recent Garlic, minced
1 teaspoon Fajita or Taco Seasoning (Cumin, Oregano, Chili mix)
Salt to style

Microwave cauliflower rice steamer bag per package deal instructions and put aside. Saute onions, peppers, and diced zucchini in a drizzle of olive oil until tender and barely golden. Add seasoning and shrimp till they only flip pink, three to five minutes relying upon their measurement. I like to cut the shrimp a bit so extra bites have shrimp in them they usually cook dinner quicker. You may go away them complete should you choose. Add steamed cauliflower “rice” to the pan and stir until effectively mixed. Prepare dinner until warmed by way of. Add salt to style.

Hope these encourage you to create some cauliflower rice creations of your personal. In the event you publish them on-line tag them #Eggface so others can verify them out.



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