Friday has arrived, however the finish of speakwell being’s working week has not – we’ll be working at The Sleep Present in London all weekend. However Sleep Present or no Sleep Present, we convey you one other temporary round-up from the world of well being.
Hashish accepted for medicinal use
Yesterday the media raced to interrupt the information that, following a evaluate into medicinal hashish, Residence Secretary Sajid Javid has relaxed the foundations on when medical doctors can prescribe hashish merchandise to sufferers. The brand new laws apply to England, Wales, Scotland and Northern Eire, from as early as subsequent month. For some time now, epilepsy victims have reported that utilizing medicinal hashish helps them to manage their seizures.
Discover out extra on the Guardian on-line.
Don’t let air pollution cease you exercising outdoors
The Guardian has additionally revealed six primary tricks to get extra folks to train outdoor. It’s partly in response to air air pollution being named as the most important danger to public well being in Europe. A number of nations within the European Union (EU), together with the UK, usually breach EU air pollution limits – and these limits are decrease than the requirements set by the World Well being Organisation (WHO). Air air pollution is estimated to result in 400,000 early deaths within the EU, with 10% of these within the UK. Nonetheless, the Guardian believes that this shouldn’t cease you exercising outdoors.
The newspaper’s six suggestions are:
- Keep away from polluted streets
- Use apps to get real-time information about which streets to keep away from at which instances
- Keep away from rush hour train when air pollution ranges are highest
- Go away your masks at residence – a lot of them are ineffective
- Eat a nutritious diet
- Cowl your child’s pram or pushchair in the event you’re operating with it.
Learn the main points behind the recommendations on the Guardian web site.
Non-drinkers growing in quantity
Younger individuals are ingesting much less alcohol than earlier generations did, in response to a brand new research. In 2015 almost one-third of 16 to 24-year-olds stated they didn’t drink, in contrast with round one-fifth ten years earlier. In the identical age group lower than one-third (28%) of individuals admitted ingesting above the really helpful limits, in contrast with slightly below a half (43%) in 2005.
Researchers surveyed nearly 10,000 folks and found that the extent of alcoholic consumption is reducing throughout all age teams. The variety of non-drinkers can be on the rise in a number of age brackets.
Learn extra on the BBC News web site.
Information from speakwell being
We wish to follow what we preach right here at speakwell being. So, meaning we don’t simply speak the discuss well being and train, our staff members stroll the stroll (or run the run, on this case) too! Final weekend, one in all us boldly took on a double-ultra marathon race across the lovely Essex coast. (An extremely marathon is any distance longer than the usual 26.2 miles of a ‘regular’ marathon.) Not content material to run one extremely marathon of 39 miles on the Saturday, our colleague ran one other 37 miles the subsequent day. In whole, he took simply over 12 hours to finish the total 76-mile course, and completed in fourth place general. “What number of energy did he burn whereas operating?” we hear you ask. In keeping with his watch, properly over eight,000!
Don’t overlook which you can talk about any situations you could have, and share your experiences with others, on the talkhealth forums.
Wherever you might be on this planet, benefit from the weekend!