Certainly one of our favourite tilapia recipes! This fast and straightforward one-pan meal is cooks the tilapia with onions, garlic, diced tomatoes, mushrooms, and olives.
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Tilapia, a tasty farm-raised fish initially from Africa, has develop into increasingly in style right here within the States. Tilapia recipes are considerable, and the fish is simple to arrange so long as you purchase filets.
I lately introduced residence an entire tilapia from our native Asian fish market and made fairly a large number of attempting to fillet it myself. Dad pitched in, with no extra luck than I, and we ended up throwing the items (you couldn’t fairly name them fillets anymore) right into a fish stew.
Now we all know higher. Simply purchase the straight fillets.
Recent Tilapia Recipe
Tilapia are gentle tasting, and contemporary greens can actually shine and spotlight this comparatively cheap fish. Here’s a fast and straightforward approach of cooking tilapia, a one-pan approach of getting ready this versatile fish that we discovered years in the past from Higher Properties and Gardens.
The preparation is just like Veracruz-style on this tilapia recipe, shallow poached on prime of a mattress of sliced onions, tomatoes, inexperienced olives, and mushrooms. It’s contemporary, simple, and scrumptious.
What to Serve with Tilapia
This tilapia is virtually a meal unto itself! This mentioned, a bit of crusty bread or a scoop of rice would go fairly properly alongside.
Need extra Straightforward Fish Recipes?
Up to date March 29, 2019 : We spiffed up this submit to make it sparkle. No modifications to the unique recipe.
Tilapia with Olives, Mushrooms, and Tomatoes Recipe
Be happy to make use of any tender white fish fillet with this recipe, for instance cod or purple snapper.
- 1 Tbsp olive oil
- 1 small onion, 1/four inch slices, sliced lengthwise
- 1 clove garlic, minced (1 teaspoon)
- 1 14-ounce can crushed tomatoes, undrained
- 1 cup sliced cremini or button mushrooms
- three/four cup inexperienced pimento-stuffed olives, coarsely chopped
- 1 Tbsp chopped contemporary oregano or half teaspoon dried oregano, crushed
- 1/four teaspoon salt
- 1/eight teaspoon freshly floor pepper
- four tilapia fillets (6 to eight ounces every)
1 Cook dinner the onions and garlic: Warmth olive oil in a big skillet over medium warmth. Add the sliced onions and cook dinner till translucent, about 5 minutes. Add the garlic and cook dinner a minute extra.
three Make the sauce: Add the canned tomatoes and their juices. Add the sliced mushrooms, chopped olives, oregano, salt and pepper. Deliver to a simmer.
four Add the fish: Lay the fish fillets gently on prime of the onion tomato olive combination and unfold somewhat sauce over the fish.
Return to a simmer (it is simply the juices from the tomatoes which might be simmering). Decrease the warmth to low and canopy the pan.
Cook dinner or eight to 10 minutes or till the fish simply flakes when examined with a fork.
four Serve: Use a large spatula to carry the fillets from the pan to a serving plate. Spoon sauce over fish.
Serve with rice, and/or crusty bread.
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